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  6. Almond vs. Tea

Almond vs. Tea — In-Depth Nutrition Comparison

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How are Almond and Tea different?

  • Almond is higher than Tea in Vitamin E , Copper, Vitamin B2, Manganese, Phosphorus, Magnesium, Fiber, Iron, Zinc, and Calcium.
  • Almond covers your daily need of Vitamin E 171% more than Tea.

Nuts, almonds and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Almond vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
10
:
0
Tea
Tea
Contains more Calcium +8866.7%
Contains more Iron +37000%
Contains more Magnesium +13400%
Contains more Phosphorus +48000%
Contains more Potassium +3972.2%
Contains less Sodium -75%
Contains more Zinc +31100%
Contains more Copper +9272.7%
Contains more Manganese +455.9%
Contains more Selenium +∞%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +8866.7%
Contains more Iron +37000%
Contains more Magnesium +13400%
Contains more Phosphorus +48000%
Contains more Potassium +3972.2%
Contains less Sodium -75%
Contains more Zinc +31100%
Contains more Copper +9272.7%
Contains more Manganese +455.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
8
:
0
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +37833.3%
Contains more Vitamin B3 +11206.3%
Contains more Vitamin B5 +3523.1%
Contains more Vitamin B6 +13600%
Contains more Folate +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +37833.3%
Contains more Vitamin B3 +11206.3%
Contains more Vitamin B5 +3523.1%
Contains more Vitamin B6 +13600%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
4
:
1
Tea
Tea
Contains more Protein +35150%
Contains more Fats +∞%
Contains more Carbs +12576.5%
Contains more Other +1873.3%
Contains more Water +2159%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +35150%
Contains more Fats +∞%
Contains more Carbs +12576.5%
Contains more Other +1873.3%
Contains more Water +2159%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Almond Tea Opinion
Net carbs 9.05g 0.17g Almond
Protein 21.15g 0.06g Almond
Fats 49.93g 0g Almond
Carbs 21.55g 0.17g Almond
Calories 579kcal 1kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g 0.02g Tea
Fiber 12.5g 0g Almond
Calcium 269mg 3mg Almond
Iron 3.71mg 0.01mg Almond
Magnesium 270mg 2mg Almond
Phosphorus 481mg 1mg Almond
Potassium 733mg 18mg Almond
Sodium 1mg 4mg Almond
Zinc 3.12mg 0.01mg Almond
Copper 1.031mg 0.011mg Almond
Manganese 2.179mg 0.392mg Almond
Selenium 4.1µg 0µg Almond
Vitamin A 2IU 0IU Almond
Vitamin E 25.63mg 0mg Almond
Vitamin B1 0.205mg 0mg Almond
Vitamin B2 1.138mg 0.003mg Almond
Vitamin B3 3.618mg 0.032mg Almond
Vitamin B5 0.471mg 0.013mg Almond
Vitamin B6 0.137mg 0.001mg Almond
Folate 44µg 0µg Almond
Tryptophan 0.211mg Almond
Threonine 0.601mg Almond
Isoleucine 0.751mg Almond
Leucine 1.473mg Almond
Lysine 0.568mg Almond
Methionine 0.157mg Almond
Phenylalanine 1.132mg Almond
Valine 0.855mg Almond
Histidine 0.539mg Almond
Trans Fat 0.015g 0g Tea
Saturated Fat 3.802g 0g Tea
Monounsaturated Fat 31.551g 0g Almond
Polyunsaturated fat 12.329g 0g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
0%
Tea
Minerals Daily Need Coverage Score
142%
Almond
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 4.33g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 3.802g)
Which food is cheaper?
Tea
Tea is cheaper (difference - $2.2)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.