Almond vs Teff - In-Depth Nutrition Comparison
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Summary of differences between Almond and Teff
- Almond has more Vitamin E , Vitamin B2, Copper, Magnesium, and Fiber, while Teff has more Manganese, Iron, Vitamin B6, and Vitamin B1.
- Teff covers your daily need of Manganese 307% more than Almond.
- Almond contains 320 times more Vitamin E than Teff. While Almond contains 25.63mg of Vitamin E , Teff contains only 0.08mg.
- The amount of Saturated Fat in Teff is lower.
These are the specific foods used in this comparison Nuts, almonds and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+49.4%
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Magnesium
+46.7%
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Phosphorus
+12.1%
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Potassium
+71.7%
Contains
less
Sodium
-91.7%
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Copper
+27.3%
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Iron
+105.7%
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Zinc
+16.3%
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Calcium
+49.4%
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Magnesium
+46.7%
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Phosphorus
+12.1%
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Potassium
+71.7%
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Sodium
-91.7%
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Copper
+27.3%
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Iron
+105.7%
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Zinc
+16.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin E
+31937.5%
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Vitamin B2
+321.5%
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Vitamin A
+350%
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Vitamin B1
+90.2%
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Vitamin B5
+100%
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Vitamin B6
+251.8%
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Vitamin K
+∞%
Equal in Vitamin B3 - 3.363
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Vitamin E
+31937.5%
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Vitamin B2
+321.5%
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Vitamin A
+350%
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Vitamin B1
+90.2%
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Vitamin B5
+100%
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Vitamin B6
+251.8%
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Vitamin K
+∞%
Equal in Vitamin B3 - 3.363
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+59%
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Fats
+1997.9%
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Other
+24.9%
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Carbs
+239.4%
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Water
+100%
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Protein
+59%
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Fats
+1997.9%
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Other
+24.9%
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Carbs
+239.4%
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Water
+100%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+5256.7%
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Polyunsaturated fat
+1051.2%
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Saturated Fat
-88.2%
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Monounsaturated Fat
+5256.7%
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Polyunsaturated fat
+1051.2%
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Saturated Fat
-88.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+537.1%
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Maltose
+300%
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Galactose
+∞%
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Starch
+4977.8%
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Glucose
+329.4%
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Fructose
+327.3%
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Sucrose
+537.1%
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Maltose
+300%
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Galactose
+∞%
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Starch
+4977.8%
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Glucose
+329.4%
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Fructose
+327.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 9.05g | 65.13g |
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Protein | 21.15g | 13.3g |
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Fats | 49.93g | 2.38g |
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Carbs | 21.55g | 73.13g |
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Calories | 579kcal | 367kcal |
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Starch | 0.72g | 36.56g |
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Fructose | 0.11g | 0.47g |
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Sugar | 4.35g | 1.84g |
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Fiber | 12.5g | 8g |
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Calcium | 269mg | 180mg |
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Iron | 3.71mg | 7.63mg |
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Magnesium | 270mg | 184mg |
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Phosphorus | 481mg | 429mg |
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Potassium | 733mg | 427mg |
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Sodium | 1mg | 12mg |
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Zinc | 3.12mg | 3.63mg |
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Copper | 1.031mg | 0.81mg |
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Vitamin A | 2IU | 9IU |
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Vitamin E | 25.63mg | 0.08mg |
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Vitamin B1 | 0.205mg | 0.39mg |
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Vitamin B2 | 1.138mg | 0.27mg |
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Vitamin B3 | 3.618mg | 3.363mg |
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Vitamin B5 | 0.471mg | 0.942mg |
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Vitamin B6 | 0.137mg | 0.482mg |
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Folate | 44µg |
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Vitamin K | 0µg | 1.9µg |
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Tryptophan | 0.211mg | 0.139mg |
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Threonine | 0.601mg | 0.51mg |
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Isoleucine | 0.751mg | 0.501mg |
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Leucine | 1.473mg | 1.068mg |
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Lysine | 0.568mg | 0.376mg |
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Methionine | 0.157mg | 0.428mg |
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Phenylalanine | 1.132mg | 0.698mg |
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Valine | 0.855mg | 0.686mg |
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Histidine | 0.539mg | 0.301mg |
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Trans Fat | 0.015g |
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Saturated Fat | 3.802g | 0.449g |
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Monounsaturated Fat | 31.551g | 0.589g |
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Polyunsaturated fat | 12.329g | 1.071g |
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Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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Omega-6 - Linoleic acid | 12.32g |
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Omega-3 - ALA | 0.003g | 0.135g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
82%

33%

Minerals Daily Need Coverage Score
139%

133%

Comparison summary
Which food is lower in Sugar?

Teff is lower in Sugar (difference - 2.51g)
Which food is lower in Cholesterol?

Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Teff is lower in Saturated Fat (difference - 3.353g)
Which food is lower in glycemic index?

Teff is lower in glycemic index (difference - 0)
Which food is cheaper?

Teff is cheaper (difference - $2.4)
Which food contains less Sodium?

Almond contains less Sodium (difference - 11mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.