Almonds vs. Wakame — In-Depth Nutrition Comparison
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Significant differences between almonds and wakame
- Almonds have more vitamin E, copper, vitamin B2, phosphorus, fiber, magnesium, manganese, and zinc; however, wakame is richer in folate.
- Almonds cover your daily vitamin E needs 164% more than wakame.
- Wakame has 25 times less fiber than almonds. Almonds have 12.5g of fiber, while wakame has 0.5g.
- Almonds contain less sodium.
Specific food types used in this comparison are Nuts, almonds and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.3% |
| Contains more CalciumCalcium | +79.3% |
| Contains more PotassiumPotassium | +1366% |
| Contains more IronIron | +70.2% |
| Contains more CopperCopper | +263% |
| Contains more ZincZinc | +721.1% |
| Contains more PhosphorusPhosphorus | +501.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +485.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2463% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B2Vitamin B2 | +394.8% |
| Contains more Vitamin B3Vitamin B3 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +6750% |
| Contains more CholineCholine | +274.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +345.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 1mg | 164% |
| Copper | 1.031mg | 0.284mg | 83% |
| Polyunsaturated fat | 12.329g | 0.218g | 81% |
| Monounsaturated fat | 31.551g | 0.058g | 79% |
| Fats | 49.93g | 0.64g | 76% |
| Vitamin B2 | 1.138mg | 0.23mg | 70% |
| Phosphorus | 481mg | 80mg | 57% |
| Fiber | 12.5g | 0.5g | 48% |
| Magnesium | 270mg | 107mg | 39% |
| Sodium | 1mg | 872mg | 38% |
| Folate | 44µg | 196µg | 38% |
| Protein | 21.15g | 3.03g | 36% |
| Manganese | 2.179mg | 1.4mg | 34% |
| Calories | 579kcal | 45kcal | 27% |
| Zinc | 3.12mg | 0.38mg | 25% |
| Potassium | 733mg | 50mg | 20% |
| Iron | 3.71mg | 2.18mg | 19% |
| Saturated fat | 3.802g | 0.13g | 17% |
| Vitamin B3 | 3.618mg | 1.6mg | 13% |
| Calcium | 269mg | 150mg | 12% |
| Vitamin B1 | 0.205mg | 0.06mg | 12% |
| Vitamin B6 | 0.137mg | 0.002mg | 10% |
| Choline | 52.1mg | 13.9mg | 7% |
| Selenium | 4.1µg | 0.7µg | 6% |
| Vitamin B5 | 0.471mg | 0.697mg | 5% |
| Vitamin K | 0µg | 5.3µg | 4% |
| Carbs | 21.55g | 9.14g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Net carbs | 9.05g | 8.64g | N/A |
| Sugar | 4.35g | 0.65g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.035mg | 0% |
| Threonine | 0.601mg | 0.165mg | 0% |
| Isoleucine | 0.751mg | 0.087mg | 0% |
| Leucine | 1.473mg | 0.257mg | 0% |
| Lysine | 0.568mg | 0.112mg | 0% |
| Methionine | 0.157mg | 0.063mg | 0% |
| Phenylalanine | 1.132mg | 0.112mg | 0% |
| Valine | 0.855mg | 0.209mg | 0% |
| Histidine | 0.539mg | 0.015mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +598% |
| Contains more FatsFats | +7701.6% |
| Contains more CarbsCarbs | +135.8% |
| Contains more WaterWater | +1713.8% |
| Contains more OtherOther | +143.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +54298.3% |
| Contains more Poly. FatPolyunsaturated fat | +5555.5% |
| Contains less Sat. FatSaturated fat | -96.6% |
