Almonds vs. Yolk — In-Depth Nutrition Comparison
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What are the main differences between almonds and yolk?
- Almonds are richer in vitamin E, copper, manganese, magnesium, and fiber, yet yolk is richer in choline, selenium, vitamin B12, and vitamin B5.
- Yolk's daily need coverage for cholesterol is 362% higher.
We used Nuts, almonds and Egg, yolk, raw, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5300% |
| Contains more CalciumCalcium | +108.5% |
| Contains more PotassiumPotassium | +572.5% |
| Contains more IronIron | +35.9% |
| Contains more CopperCopper | +1239% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +3861.8% |
| Contains more SeleniumSelenium | +1265.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +893.4% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B2Vitamin B2 | +115.5% |
| Contains more Vitamin B3Vitamin B3 | +14975% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +534.8% |
| Contains more Vitamin B6Vitamin B6 | +155.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +231.8% |
| Contains more CholineCholine | +1474.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Vitamin E | 25.63mg | 2.58mg | 154% |
| Choline | 52.1mg | 820.2mg | 140% |
| Copper | 1.031mg | 0.077mg | 106% |
| Selenium | 4.1µg | 56µg | 94% |
| Manganese | 2.179mg | 0.055mg | 92% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Magnesium | 270mg | 5mg | 63% |
| Polyunsaturated fat | 12.329g | 4.204g | 54% |
| Monounsaturated fat | 31.551g | 11.738g | 50% |
| Vitamin B5 | 0.471mg | 2.99mg | 50% |
| Fiber | 12.5g | 0g | 50% |
| Vitamin B2 | 1.138mg | 0.528mg | 47% |
| Vitamin A | 0µg | 381µg | 42% |
| Fats | 49.93g | 26.54g | 36% |
| Vitamin D | 0µg | 5.4µg | 27% |
| Vitamin D | 0IU | 218IU | 27% |
| Folate | 44µg | 146µg | 26% |
| Saturated fat | 3.802g | 9.551g | 26% |
| Vitamin B3 | 3.618mg | 0.024mg | 22% |
| Potassium | 733mg | 109mg | 18% |
| Vitamin B6 | 0.137mg | 0.35mg | 16% |
| Calcium | 269mg | 129mg | 14% |
| Calories | 579kcal | 322kcal | 13% |
| Phosphorus | 481mg | 390mg | 13% |
| Iron | 3.71mg | 2.73mg | 12% |
| Protein | 21.15g | 15.86g | 11% |
| Zinc | 3.12mg | 2.3mg | 7% |
| Carbs | 21.55g | 3.59g | 6% |
| Vitamin B1 | 0.205mg | 0.176mg | 2% |
| Sodium | 1mg | 48mg | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Net carbs | 9.05g | 3.59g | N/A |
| Sugar | 4.35g | 0.56g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.177mg | 0% |
| Threonine | 0.601mg | 0.687mg | 0% |
| Isoleucine | 0.751mg | 0.866mg | 0% |
| Leucine | 1.473mg | 1.399mg | 0% |
| Lysine | 0.568mg | 1.217mg | 0% |
| Methionine | 0.157mg | 0.378mg | 0% |
| Phenylalanine | 1.132mg | 0.681mg | 0% |
| Valine | 0.855mg | 0.949mg | 0% |
| Histidine | 0.539mg | 0.416mg | 0% |
| Fructose | 0.11g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +88.1% |
| Contains more CarbsCarbs | +500.3% |
| Contains more OtherOther | +74.1% |
| Contains more WaterWater | +1086.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +168.8% |
| Contains more Poly. FatPolyunsaturated fat | +193.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5542.9% |
| Contains more FructoseFructose | +57.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +75% |
~equal in
Glucose
~0.18g
~equal in
Galactose
~0.07g
