Aloe vera juice vs. Ginger — In-Depth Nutrition Comparison
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Important differences between aloe vera juice and ginger
- Aloe vera juice has less copper, vitamin B6, potassium, magnesium, fiber, iron, and choline.
- Ginger's daily need coverage for copper is 25% more.
- Aloe vera juice has 2 times more sugar than ginger. Aloe vera juice has 3.75g of sugar, while ginger has 1.7g.
The food varieties used in the comparison are Beverages, aloe vera juice drink, fortified with Vitamin C and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -38.5% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
3.75 g
Water:
96.23 g
Other:
0.02 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +373.9% |
| Contains more OtherOther | +3750% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 0.226mg | 25% |
| Potassium | 0mg | 415mg | 12% |
| Vitamin B6 | 0mg | 0.16mg | 12% |
| Magnesium | 0mg | 43mg | 10% |
| Manganese | 0.229mg | 10% | |
| Fiber | 0g | 2g | 8% |
| Iron | 0.15mg | 0.6mg | 6% |
| Choline | 0mg | 28.8mg | 5% |
| Phosphorus | 0mg | 34mg | 5% |
| Carbs | 3.75g | 17.77g | 5% |
| Vitamin B3 | 0mg | 0.75mg | 5% |
| Protein | 0g | 1.82g | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Zinc | 0mg | 0.34mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Vitamin B2 | 0mg | 0.034mg | 3% |
| Calories | 15kcal | 80kcal | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Selenium | 0µg | 0.7µg | 1% |
| Polyunsaturated fat | 0g | 0.154g | 1% |
| Calcium | 8mg | 16mg | 1% |
| Vitamin C | 3.8mg | 5mg | 1% |
| Fats | 0g | 0.75g | 1% |
| Saturated fat | 0g | 0.203g | 1% |
| Net carbs | 3.75g | 15.77g | N/A |
| Sugar | 3.75g | 1.7g | N/A |
| Sodium | 8mg | 13mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Monounsaturated fat | 0g | 0.154g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
1%
23%
Comparison summary
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 2.05g)
Which food is richer in vitamins?
Ginger is relatively richer in vitamins
Which food contains less Sodium?
Aloe vera juice contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Aloe vera juice is lower in Saturated fat (difference - 0.203g)
Which food is lower in glycemic index?
Aloe vera juice is lower in glycemic index (difference - 10)
Which food is cheaper?
Aloe vera juice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)