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  6. Aloe vera juice vs. Green tea

Aloe vera juice vs. Green tea — In-Depth Nutrition Comparison

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The main differences between aloe vera juice and green tea

    Food types used in this article are Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

    Infographic

    Aloe vera juice vs Green tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 1% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
    Contains more CalciumCalcium +166.7%
    Contains more IronIron +650%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains less SodiumSodium -75%
    ~equal in Phosphorus ~0mg
    ~equal in Selenium ~0µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +102.6%
    Contains more Vitamin B1Vitamin B1 +∞%
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Aloe vera juice Green tea DV% diff.
    Manganese 0.12mg 5%
    Vitamin C 3.8mg 7.7mg 4%
    Fructose 3.59g 4%
    Vitamin B1 0mg 0.04mg 3%
    Iron 0.15mg 0.02mg 2%
    Copper 0mg 0.005mg 1%
    Calories 15kcal 30kcal 1%
    Calcium 8mg 3mg 1%
    Carbs 3.75g 7.16g 1%
    Caffeine 0mg 4mg 1%
    Fats 0g 0.18g 0%
    Net carbs 3.75g 7.16g N/A
    Magnesium 0mg 1mg 0%
    Potassium 0mg 5mg 0%
    Sugar 3.75g 6.87g N/A
    Zinc 0mg 0.01mg 0%
    Sodium 8mg 2mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    4% 96%
    Protein: 0 g
    Fats: 0 g
    Carbs: 3.75 g
    Water: 96.23 g
    Other: 0.02 g
    7% 93%
    Protein: 0 g
    Fats: 0.18 g
    Carbs: 7.16 g
    Water: 92.65 g
    Other: 0.01 g
    Contains more OtherOther +100%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +90.9%
    ~equal in Protein ~0g
    ~equal in Water ~92.65g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Aloe vera juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174131/nutrients
    2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.