Aloe vera juice vs. Oolong tea — In-Depth Nutrition Comparison

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Differences between aloe vera juice and oolong tea

The food types used in this comparison are Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, tea, Oolong, brewed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Oolong tea

Contains more CalciumCalcium	+700%
Contains more IronIron	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-62.5%

~equal in Copper ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Oolong tea

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		0.21mg	9%
Vitamin C	3.8mg	0mg	4%
Caffeine	0mg	16mg	4%
Iron	0.15mg	0mg	2%
Calories	15kcal	1kcal	1%
Carbs	3.75g	0.15g	1%
Calcium	8mg	1mg	1%
Net carbs	3.75g	0.15g	N/A
Magnesium	0mg	1mg	0%
Potassium	0mg	12mg	0%
Sugar	3.75g	0g	N/A
Zinc	0mg	0.01mg	0%
Phosphorus	0mg	1mg	0%
Sodium	8mg	3mg	0%
Vitamin B3	0mg	0.06mg	0%