Aloe vera juice vs. Smoothie — In-Depth Nutrition Comparison

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Summary of differences between aloe vera juice and smoothie

Aloe vera juice has less vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3 than smoothie.
Smoothie covers your daily need for vitamin C, 23% more than aloe vera juice.

These are the specific foods used in this comparison Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Smoothie

Contains less SodiumSodium

-72.4%

Contains more CalciumCalcium	+412.5%
Contains more PotassiumPotassium	+∞%

~equal in Magnesium ~mg

~equal in Iron ~0.15mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Smoothie

Contains more Vitamin CVitamin C	+544.7%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	24.5mg	23%
Vitamin B12	0µg	0.24µg	10%
Vitamin B6	0mg	0.082mg	6%
Vitamin B3	0mg	0.816mg	5%
Calcium	8mg	41mg	3%
Protein	0g	1.22g	2%
Calories	15kcal	37kcal	1%
Carbs	3.75g	8.16g	1%
Potassium	0mg	24mg	1%
Sodium	8mg	29mg	1%
Net carbs	3.75g	8.16g	N/A
Iron	0.15mg	0.15mg	0%
Sugar	3.75g	7.35g	N/A