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  6. Amaranth leaves vs. Amaranth leaves

Amaranth leaves vs. Amaranth leaves — In-Depth Nutrition Comparison

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What are the main differences between amaranth leaves and amaranth leaves?

    We used Amaranth leaves, raw and Amaranth leaves, raw types in this comparison.

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    Amaranth leaves vs Amaranth leaves infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 65% 54% 87% 54% 25% 21% 2.6% 115% 4.9%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 65% 54% 87% 54% 25% 21% 2.6% 115% 4.9%
    ~equal in Magnesium ~55mg
    ~equal in Calcium ~215mg
    ~equal in Potassium ~611mg
    ~equal in Iron ~2.32mg
    ~equal in Copper ~0.162mg
    ~equal in Zinc ~0.9mg
    ~equal in Phosphorus ~50mg
    ~equal in Sodium ~20mg
    ~equal in Manganese ~0.885mg
    ~equal in Selenium ~0.9µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 144% 175% 0% 0% 6.8% 36% 12% 3.8% 44% 0% 2850% 64% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 144% 175% 0% 0% 6.8% 36% 12% 3.8% 44% 0% 2850% 64% 0%
    ~equal in Vitamin C ~43.3mg
    ~equal in Vitamin A ~2917IU
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0.027mg
    ~equal in Vitamin B2 ~0.158mg
    ~equal in Vitamin B3 ~0.658mg
    ~equal in Vitamin B5 ~0.064mg
    ~equal in Vitamin B6 ~0.192mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~1140µg
    ~equal in Folate ~85µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    2% 4% 92%
    Protein: 2.46 g
    Fats: 0.33 g
    Carbs: 4.02 g
    Water: 91.69 g
    Other: 1.5 g
    2% 4% 92%
    Protein: 2.46 g
    Fats: 0.33 g
    Carbs: 4.02 g
    Water: 91.69 g
    Other: 1.5 g
    ~equal in Protein ~2.46g
    ~equal in Fats ~0.33g
    ~equal in Carbs ~4.02g
    ~equal in Water ~91.69g
    ~equal in Other ~1.5g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    29% 24% 47%
    Saturated Fat: Sat. Fat 0.091 g
    Monounsaturated Fat: Mono. Fat 0.076 g
    Polyunsaturated fat: Poly. Fat 0.147 g
    29% 24% 47%
    Saturated Fat: Sat. Fat 0.091 g
    Monounsaturated Fat: Mono. Fat 0.076 g
    Polyunsaturated fat: Poly. Fat 0.147 g
    ~equal in Saturated Fat ~0.091g
    ~equal in Monounsaturated Fat ~0.076g
    ~equal in Polyunsaturated fat ~0.147g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Amaranth leaves Amaranth leaves
    Lower in Cholesterol Equal
    Lower in Sugar Equal
    Lower in Sodium Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Amaranth leaves Amaranth leaves Opinion
    Calories 23kcal 23kcal
    Protein 2.46g 2.46g
    Fats 0.33g 0.33g
    Vitamin C 43.3mg 43.3mg
    Net carbs 4.02g 4.02g
    Carbs 4.02g 4.02g
    Magnesium 55mg 55mg
    Calcium 215mg 215mg
    Potassium 611mg 611mg
    Iron 2.32mg 2.32mg
    Copper 0.162mg 0.162mg
    Zinc 0.9mg 0.9mg
    Phosphorus 50mg 50mg
    Sodium 20mg 20mg
    Vitamin A 2917IU 2917IU
    Vitamin A 146µg 146µg
    Manganese 0.885mg 0.885mg
    Selenium 0.9µg 0.9µg
    Vitamin B1 0.027mg 0.027mg
    Vitamin B2 0.158mg 0.158mg
    Vitamin B3 0.658mg 0.658mg
    Vitamin B5 0.064mg 0.064mg
    Vitamin B6 0.192mg 0.192mg
    Vitamin K 1140µg 1140µg
    Folate 85µg 85µg
    Saturated Fat 0.091g 0.091g
    Monounsaturated Fat 0.076g 0.076g
    Polyunsaturated fat 0.147g 0.147g
    Tryptophan 0.031mg 0.031mg
    Threonine 0.099mg 0.099mg
    Isoleucine 0.119mg 0.119mg
    Leucine 0.195mg 0.195mg
    Lysine 0.127mg 0.127mg
    Methionine 0.036mg 0.036mg
    Phenylalanine 0.133mg 0.133mg
    Valine 0.137mg 0.137mg
    Histidine 0.052mg 0.052mg

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Amaranth leaves Amaranth leaves
    Low Calories diet Equal
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    257%
    Amaranth leaves
    257%
    Amaranth leaves
    Minerals Daily Need Coverage Score
    47%
    Amaranth leaves
    47%
    Amaranth leaves

    Comparison summary

    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (20 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0.091 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients
    2. Amaranth leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168385/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.