Amaranth leaves vs. Avocado — In-Depth Nutrition Comparison
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Significant differences between amaranth leaves and avocadoes
- Amaranth leaves have more vitamin K, vitamin A, vitamin C, manganese, iron, calcium, and magnesium; however, avocadoes are richer in vitamin B5 and vitamin B3.
- Amaranth leaves cover your daily vitamin K needs 933% more than avocadoes.
- Avocadoes have 20 times less vitamin A than amaranth leaves. Amaranth leaves have 2917IU of vitamin A, while avocadoes have 146IU.
- Amaranth leaves contain less saturated fat.
Specific food types used in this comparison are Amaranth leaves, raw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more CalciumCalcium | +1691.7% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +321.8% |
| Contains more ZincZinc | +40.6% |
| Contains more ManganeseManganese | +523.2% |
| Contains more SeleniumSelenium | +125% |
| Contains more CopperCopper | +17.3% |
| Contains less SodiumSodium | -65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333% |
| Contains more Vitamin AVitamin A | +1985.7% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin KVitamin K | +5328.6% |
| Contains more Vitamin B1Vitamin B1 | +148.1% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin B5Vitamin B5 | +2070.3% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +23% |
| Contains more WaterWater | +25.2% |
| Contains more FatsFats | +4342.4% |
| Contains more CarbsCarbs | +112.2% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.091 g
Monounsaturated fat:
Mono. Fat
0.076 g
Polyunsaturated fat:
Poly. Fat
0.147 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +12793.4% |
| Contains more Poly. FatPolyunsaturated fat | +1135.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1140µg | 21µg | 933% |
| Vitamin C | 43.3mg | 10mg | 37% |
| Manganese | 0.885mg | 0.142mg | 32% |
| Fiber | 6.7g | 27% | |
| Vitamin B5 | 0.064mg | 1.389mg | 27% |
| Monounsaturated fat | 0.076g | 9.799g | 24% |
| Fats | 0.33g | 14.66g | 22% |
| Iron | 2.32mg | 0.55mg | 22% |
| Calcium | 215mg | 12mg | 20% |
| Vitamin A | 146µg | 7µg | 15% |
| Vitamin E | 2.07mg | 14% | |
| Polyunsaturated fat | 0.147g | 1.816g | 11% |
| Saturated fat | 0.091g | 2.126g | 9% |
| Calories | 23kcal | 160kcal | 7% |
| Vitamin B3 | 0.658mg | 1.738mg | 7% |
| Magnesium | 55mg | 29mg | 6% |
| Vitamin B6 | 0.192mg | 0.257mg | 5% |
| Potassium | 611mg | 485mg | 4% |
| Choline | 14.2mg | 3% | |
| Copper | 0.162mg | 0.19mg | 3% |
| Vitamin B1 | 0.027mg | 0.067mg | 3% |
| Vitamin B2 | 0.158mg | 0.13mg | 2% |
| Carbs | 4.02g | 8.53g | 2% |
| Zinc | 0.9mg | 0.64mg | 2% |
| Protein | 2.46g | 2g | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Sodium | 20mg | 7mg | 1% |
| Folate | 85µg | 81µg | 1% |
| Net carbs | 4.02g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Phosphorus | 50mg | 52mg | 0% |
| Tryptophan | 0.031mg | 0.025mg | 0% |
| Threonine | 0.099mg | 0.073mg | 0% |
| Isoleucine | 0.119mg | 0.084mg | 0% |
| Leucine | 0.195mg | 0.143mg | 0% |
| Lysine | 0.127mg | 0.132mg | 0% |
| Methionine | 0.036mg | 0.038mg | 0% |
| Phenylalanine | 0.133mg | 0.097mg | 0% |
| Valine | 0.137mg | 0.107mg | 0% |
| Histidine | 0.052mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
247%
32%
Minerals Daily Need Coverage Score
47%
21%
Comparison summary
Which food contains less Sodium?
Avocado contains less Sodium (difference - 13mg)
Which food is lower in Sugar?
Amaranth leaves is lower in Sugar (difference - 0.66g)
Which food is lower in Saturated fat?
Amaranth leaves is lower in Saturated fat (difference - 2.035g)
Which food is lower in glycemic index?
Amaranth leaves is lower in glycemic index (difference - 40)
Which food is cheaper?
Amaranth leaves is cheaper (difference - $0.8)
Which food is richer in minerals?
Amaranth leaves is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.