Amaranth vs. Cranberry bean raw — In-Depth Nutrition Comparison
Compare
Differences between amaranth and cranberry bean raw
- Amaranth contains less folate, fiber, copper, vitamin B1, iron, potassium, phosphorus, zinc, magnesium, and vitamin B6 than cranberry bean raw.
- Cranberry bean raw's daily need coverage for folate is 146% higher.
- Cranberry bean raw has a lower glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and Beans, cranberry (roman), mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +170.2% |
| Contains more PotassiumPotassium | +886.7% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +432.9% |
| Contains more ZincZinc | +322.1% |
| Contains more PhosphorusPhosphorus | +151.4% |
| Contains more SeleniumSelenium | +130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4880% |
| Contains more Vitamin B2Vitamin B2 | +868.2% |
| Contains more Vitamin B3Vitamin B3 | +519.1% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more FolateFolate | +2645.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
23.03 g
Fats:
1.23 g
Carbs:
60.05 g
Water:
12.39 g
Other:
3.3 g
| Contains more FatsFats | +28.5% |
| Contains more WaterWater | +506.6% |
| Contains more ProteinProtein | +506.1% |
| Contains more CarbsCarbs | +221.3% |
| Contains more OtherOther | +328.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 22µg | 604µg | 146% |
| Fiber | 2.1g | 24.7g | 90% |
| Copper | 0.149mg | 0.794mg | 72% |
| Vitamin B1 | 0.015mg | 0.747mg | 61% |
| Protein | 3.8g | 23.03g | 38% |
| Iron | 2.1mg | 5mg | 36% |
| Potassium | 135mg | 1332mg | 35% |
| Phosphorus | 148mg | 372mg | 32% |
| Zinc | 0.86mg | 3.63mg | 25% |
| Magnesium | 65mg | 156mg | 22% |
| Vitamin B6 | 0.113mg | 0.309mg | 15% |
| Vitamin B5 | 0.748mg | 15% | |
| Vitamin B2 | 0.022mg | 0.213mg | 15% |
| Carbs | 18.69g | 60.05g | 14% |
| Selenium | 5.5µg | 12.7µg | 13% |
| Calories | 102kcal | 335kcal | 12% |
| Calcium | 47mg | 127mg | 8% |
| Vitamin B3 | 0.235mg | 1.455mg | 8% |
| Starch | 16.23g | 7% | |
| Polyunsaturated fat | 0.527g | 4% | |
| Manganese | 0.854mg | 0.92mg | 3% |
| Fats | 1.58g | 1.23g | 1% |
| Saturated fat | 0.316g | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.59g | 35.35g | N/A |
| Sodium | 6mg | 6mg | 0% |
| Monounsaturated fat | 0.106g | 0% | |
| Tryptophan | 0.273mg | 0% | |
| Threonine | 0.969mg | 0% | |
| Isoleucine | 1.017mg | 0% | |
| Leucine | 1.838mg | 0% | |
| Lysine | 1.58mg | 0% | |
| Methionine | 0.346mg | 0% | |
| Phenylalanine | 1.245mg | 0% | |
| Valine | 1.205mg | 0% | |
| Histidine | 0.641mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
64%
Minerals Daily Need Coverage Score
43%
117%
Comparison summary
Which food is lower in glycemic index?
Cranberry bean raw is lower in glycemic index (difference - 62)
Which food is cheaper?
Cranberry bean raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.316g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)