Amaranth grain vs. Kidney beans — In-Depth Nutrition Comparison
Significant differences between Amaranth grain and Kidney beans
- Amaranth grain has more Manganese, Selenium, and Magnesium, however, Kidney beans is richer in Folate, Fiber, Vitamin B1, Potassium, and Copper.
- Kidney beans covers your daily Folate needs 27% more than Amaranth grain.
- Kidney beans has 5 times less Selenium than Amaranth grain. Amaranth grain has 5.5µg of Selenium, while Kidney beans has 1.1µg.
Specific food types used in this comparison are Amaranth grain, cooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|