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Amaranth grain vs Kidney bean - In-Depth Nutrition Comparison

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How are Amaranth grain and Kidney bean different?

  • Kidney bean has more Folate, Fiber, Copper, Iron, Vitamin B1, Potassium, Phosphorus, Vitamin B6, Magnesium, and Zinc than Amaranth grain.
  • Daily need coverage for Folate from Kidney bean is 93% higher.

Amaranth grain, cooked and Beans, kidney, all types, mature seeds, raw are the varieties used in this article.

Infographic

Amaranth grain vs Kidney bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -75%
Contains more Iron +290.5%
Contains more Calcium +204.3%
Contains more Potassium +941.5%
Contains more Magnesium +115.4%
Contains more Copper +543%
Contains more Zinc +224.4%
Contains more Phosphorus +175%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 79% 15% 12% 47% 50% 24% 64% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Contains less Sodium -75%
Contains more Iron +290.5%
Contains more Calcium +204.3%
Contains more Potassium +941.5%
Contains more Magnesium +115.4%
Contains more Copper +543%
Contains more Zinc +224.4%
Contains more Phosphorus +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +3426.7%
Contains more Vitamin B2 +895.5%
Contains more Vitamin B3 +776.6%
Contains more Vitamin B6 +251.3%
Contains more Folate +1690.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 4% 6% 5% 0% 27% 0% 0% 17%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin E +15.8%
Contains more Vitamin B1 +3426.7%
Contains more Vitamin B2 +895.5%
Contains more Vitamin B3 +776.6%
Contains more Vitamin B6 +251.3%
Contains more Folate +1690.9%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Amaranth grain
60
Kidney bean
Mineral Summary Score
36
Amaranth grain
143
Kidney bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
23%
Amaranth grain
141%
Kidney bean
Carbohydrates
19%
Amaranth grain
60%
Kidney bean
Fats
7%
Amaranth grain
4%
Kidney bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Amaranth grain Kidney bean
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth grain Kidney bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 75)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain
Amaranth grain is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.12g)

All nutrients comparison - raw data values

Nutrient Amaranth grain Kidney bean Opinion
Calories 102 333 Kidney bean
Protein 3.8 23.58 Kidney bean
Fats 1.58 0.83 Amaranth grain
Vitamin C 4.5 Kidney bean
Carbs 18.69 60.01 Kidney bean
Cholesterol 0 Amaranth grain
Vitamin D 0 Kidney bean
Iron 2.1 8.2 Kidney bean
Calcium 47 143 Kidney bean
Potassium 135 1406 Kidney bean
Magnesium 65 140 Kidney bean
Sugar 2.23 Amaranth grain
Fiber 2.1 24.9 Kidney bean
Copper 0.149 0.958 Kidney bean
Zinc 0.86 2.79 Kidney bean
Starch 16.23 Amaranth grain
Phosphorus 148 407 Kidney bean
Sodium 6 24 Amaranth grain
Vitamin A 0 Kidney bean
Vitamin E 0.19 0.22 Kidney bean
Vitamin D 0 Kidney bean
Vitamin B1 0.015 0.529 Kidney bean
Vitamin B2 0.022 0.219 Kidney bean
Vitamin B3 0.235 2.06 Kidney bean
Vitamin B5 0.78 Kidney bean
Vitamin B6 0.113 0.397 Kidney bean
Vitamin B12 0 Kidney bean
Vitamin K 19 Kidney bean
Folate 22 394 Kidney bean
Trans Fat 0 Amaranth grain
Saturated Fat 0.12 Amaranth grain
Monounsaturated Fat 0.064 Kidney bean
Polyunsaturated fat 0.457 Kidney bean
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.