Amaranth vs. Beef broiled — In-Depth Nutrition Comparison
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Significant differences between amaranth and beef broiled
- Amaranth has more manganese, magnesium, fiber, and copper; however, beef broiled is richer in zinc, vitamin B3, selenium, vitamin B6, vitamin B2, and phosphorus.
- Beef broiled covers your daily zinc needs 50% more than amaranth.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of beef broiled is 0.
Specific food types used in this comparison are Amaranth grain, cooked and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more CalciumCalcium | +161.1% |
| Contains more CopperCopper | +75.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +7016.7% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +23.8% |
| Contains more ZincZinc | +633.7% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +290.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more FolateFolate | +144.4% |
| Contains more Vitamin B1Vitamin B1 | +206.7% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +2188.5% |
| Contains more Vitamin B6Vitamin B6 | +238.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 110% | |
| Zinc | 0.86mg | 6.31mg | 50% |
| Protein | 3.8g | 25.93g | 44% |
| Manganese | 0.854mg | 0.012mg | 37% |
| Vitamin B3 | 0.235mg | 5.378mg | 32% |
| Cholesterol | 88mg | 29% | |
| Selenium | 5.5µg | 21.5µg | 29% |
| Saturated fat | 5.895g | 27% | |
| Fats | 1.58g | 15.41g | 21% |
| Vitamin B6 | 0.113mg | 0.382mg | 21% |
| Monounsaturated fat | 6.668g | 17% | |
| Choline | 82.4mg | 15% | |
| Vitamin B5 | 0.658mg | 13% | |
| Vitamin B2 | 0.022mg | 0.176mg | 12% |
| Magnesium | 65mg | 21mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Calories | 102kcal | 250kcal | 7% |
| Phosphorus | 148mg | 198mg | 7% |
| Starch | 16.23g | 7% | |
| Copper | 0.149mg | 0.085mg | 7% |
| Carbs | 18.69g | 0g | 6% |
| Iron | 2.1mg | 2.6mg | 6% |
| Potassium | 135mg | 318mg | 5% |
| Sodium | 6mg | 72mg | 3% |
| Vitamin B1 | 0.015mg | 0.046mg | 3% |
| Calcium | 47mg | 18mg | 3% |
| Folate | 22µg | 9µg | 3% |
| Polyunsaturated fat | 0.484g | 3% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 16.59g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +13.2% |
| Contains more ProteinProtein | +582.4% |
| Contains more FatsFats | +875.3% |