Amaranth vs. Brotwurst — In-Depth Nutrition Comparison
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What are the differences between amaranth and brotwurst?
- Amaranth is higher in manganese, iron, magnesium, and fiber, yet brotwurst is higher in selenium, vitamin B1, vitamin B3, vitamin B2, and zinc.
- Brotwurst's daily need coverage for sodium is 48% more.
- The amount of sodium in amaranth is lower.
We used Amaranth grain, cooked and Brotwurst, pork, beef, link types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more IronIron | +103.9% |
| Contains more CopperCopper | +86.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2035% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more ZincZinc | +144.2% |
| Contains more SeleniumSelenium | +209.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +340% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +945.5% |
| Contains more Vitamin B3Vitamin B3 | +1304.3% |
| Contains more Vitamin B6Vitamin B6 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Sodium | 6mg | 1112mg | 48% |
| Saturated fat | 9.93g | 45% | |
| Fats | 1.58g | 27.8g | 40% |
| Manganese | 0.854mg | 0.04mg | 35% |
| Monounsaturated fat | 13.34g | 33% | |
| Cholesterol | 63mg | 21% | |
| Selenium | 5.5µg | 17µg | 21% |
| Protein | 3.8g | 14.3g | 21% |
| Vitamin B1 | 0.015mg | 0.25mg | 20% |
| Polyunsaturated fat | 2.83g | 19% | |
| Vitamin B3 | 0.235mg | 3.3mg | 19% |
| Vitamin B2 | 0.022mg | 0.23mg | 16% |
| Iron | 2.1mg | 1.03mg | 13% |
| Magnesium | 65mg | 16mg | 12% |
| Calories | 102kcal | 323kcal | 11% |
| Zinc | 0.86mg | 2.1mg | 11% |
| Copper | 0.149mg | 0.08mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 2.98g | 5% |
| Folate | 22µg | 5µg | 4% |
| Potassium | 135mg | 281mg | 4% |
| Phosphorus | 148mg | 134mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin B6 | 0.113mg | 0.13mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin E | 0.19mg | 0.27mg | 1% |
| Net carbs | 16.59g | 2.98g | N/A |
| Calcium | 47mg | 48mg | 0% |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +527.2% |
| Contains more WaterWater | +46.5% |
| Contains more ProteinProtein | +276.3% |
| Contains more FatsFats | +1659.5% |
| Contains more OtherOther | +370.1% |