Amaranth vs. Canola oil — In-Depth Nutrition Comparison
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The main differences between amaranth and canola oil
- Amaranth has more manganese, iron, phosphorus, copper, magnesium, selenium, vitamin B6, fiber, and zinc; however, canola oil has more vitamin E.
- Daily need coverage for vitamin E for canola oil is 115% higher.
- Amaranth has a higher glycemic index than canola oil.
Food types used in this article are Amaranth grain, cooked and Oil, canola.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +9089.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +6229.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 28.142g | 188% | |
| Monounsaturated fat | 63.276g | 158% | |
| Fats | 1.58g | 100g | 151% |
| Vitamin E | 0.19mg | 17.46mg | 115% |
| Vitamin K | 71.3µg | 59% | |
| Calories | 102kcal | 884kcal | 39% |
| Manganese | 0.854mg | 0mg | 37% |
| Saturated fat | 7.365g | 33% | |
| Iron | 2.1mg | 0mg | 26% |
| Phosphorus | 148mg | 0mg | 21% |
| Copper | 0.149mg | 0mg | 17% |
| Magnesium | 65mg | 0mg | 15% |
| Selenium | 5.5µg | 0µg | 10% |
| Vitamin B6 | 0.113mg | 0mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Zinc | 0.86mg | 0mg | 8% |
| Protein | 3.8g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 0g | 6% |
| Folate | 22µg | 0µg | 6% |
| Calcium | 47mg | 0mg | 5% |
| Potassium | 135mg | 0mg | 4% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin B3 | 0.235mg | 0mg | 1% |
| Net carbs | 16.59g | 0g | N/A |
| Sodium | 6mg | 0mg | 0% |
| Trans fat | 0.395g | N/A | |
| Choline | 0.2mg | 0% | |
| Omega-3 - ALA | 9.137g | N/A | |
| Omega-6 - Linoleic acid | 18.64g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
41%
Minerals Daily Need Coverage Score
43%
0%
Comparison summary
Which food contains less Sodium?
Canola oil contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Canola oil is lower in glycemic index (difference - 97)
Which food is cheaper?
Canola oil is cheaper (difference - $3)
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 7.365g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.