Amaranth vs. Cheeseburger — In-Depth Nutrition Comparison
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Differences between amaranth and cheeseburgers
- Amaranth has more manganese and magnesium, while cheeseburgers have more vitamin B3, vitamin B2, selenium, vitamin B1, zinc, folate, and vitamin B6.
- Cheeseburgers' daily need coverage for vitamin B3 is 31% higher.
- Cheeseburgers contain 3 times less manganese than amaranth. Amaranth contains 0.854mg of manganese, while cheeseburgers contain 0.316mg.
- The amount of sodium in amaranth is lower.
- Cheeseburgers have a lower glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +34.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +170.3% |
| Contains more CalciumCalcium | +153.2% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +189.5% |
| Contains more SeleniumSelenium | +256.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.7% |
| Contains more Vitamin B1Vitamin B1 | +1853.3% |
| Contains more Vitamin B2Vitamin B2 | +1550% |
| Contains more Vitamin B3Vitamin B3 | +2120% |
| Contains more Vitamin B6Vitamin B6 | +101.8% |
| Contains more FolateFolate | +218.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B3 | 0.235mg | 5.217mg | 31% |
| Saturated fat | 6.473g | 29% | |
| Selenium | 5.5µg | 19.6µg | 26% |
| Vitamin B2 | 0.022mg | 0.363mg | 26% |
| Protein | 3.8g | 16.51g | 25% |
| Vitamin B1 | 0.015mg | 0.293mg | 23% |
| Manganese | 0.854mg | 0.316mg | 23% |
| Sodium | 6mg | 515mg | 22% |
| Fats | 1.58g | 14.72g | 20% |
| Zinc | 0.86mg | 2.49mg | 15% |
| Cholesterol | 43mg | 14% | |
| Monounsaturated fat | 5.413g | 14% | |
| Folate | 22µg | 70µg | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Polyunsaturated fat | 1.658g | 11% | |
| Calories | 102kcal | 308kcal | 10% |
| Vitamin B6 | 0.113mg | 0.228mg | 9% |
| Magnesium | 65mg | 26mg | 9% |
| Iron | 2.1mg | 2.71mg | 8% |
| Calcium | 47mg | 119mg | 7% |
| Vitamin A | 50µg | 6% | |
| Choline | 28.9mg | 5% | |
| Copper | 0.149mg | 0.111mg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Carbs | 18.69g | 28.03g | 3% |
| Potassium | 135mg | 196mg | 2% |
| Fructose | 1.94g | 2% | |
| Phosphorus | 148mg | 161mg | 2% |
| Vitamin E | 0.19mg | 0.52mg | 2% |
| Starch | 16.23g | 19.87g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 16.59g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 4.88g | N/A | |
| Fiber | 2.1g | 2g | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +94.6% |
| Contains more ProteinProtein | +334.5% |
| Contains more FatsFats | +831.6% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +174% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +22.4% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
