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  6. Amaranth grain vs. Coconut oil

Amaranth grain vs. Coconut oil — In-Depth Nutrition Comparison

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How are Amaranth grain and Coconut oil different?

  • Amaranth grain has more Manganese, Iron, Phosphorus, Copper, Magnesium, Selenium, Vitamin B6, Fiber, Zinc, and Folate than Coconut oil.
  • Daily need coverage for Manganese from Amaranth grain is 37% higher.

Amaranth grain, cooked and Oil, coconut are the varieties used in this article.

Infographic

Amaranth grain vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth grain
Amaranth grain
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +4600%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Amaranth grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 47% 64% 12% 1% 24% 50% 112% 30%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +4600%
Contains more Iron +4100%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +4200%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Amaranth grain
Amaranth grain
6
:
6
Coconut oil
Coconut oil
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Amaranth grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 4% 6% 5% 0% 27% 17% 0% 0%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin E +72.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Amaranth grain
Amaranth grain
3
:
2
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +250433.3%
Contains more Fats +6169.6%
Contains more Other +18.2%
Amaranth grain
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +250433.3%
Contains more Fats +6169.6%
Contains more Other +18.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth grain Coconut oil
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Amaranth grain Coconut oil Opinion
Net carbs 16.59g 0g Amaranth grain
Protein 3.8g 0g Amaranth grain
Fats 1.58g 99.06g Coconut oil
Carbs 18.69g 0g Amaranth grain
Calories 102kcal 892kcal Coconut oil
Starch 16.23g Amaranth grain
Fiber 2.1g 0g Amaranth grain
Calcium 47mg 1mg Amaranth grain
Iron 2.1mg 0.05mg Amaranth grain
Magnesium 65mg 0mg Amaranth grain
Phosphorus 148mg 0mg Amaranth grain
Potassium 135mg 0mg Amaranth grain
Sodium 6mg 0mg Coconut oil
Zinc 0.86mg 0.02mg Amaranth grain
Copper 0.149mg 0mg Amaranth grain
Manganese 0.854mg 0mg Amaranth grain
Selenium 5.5µg 0µg Amaranth grain
Vitamin E 0.19mg 0.11mg Amaranth grain
Vitamin B1 0.015mg 0mg Amaranth grain
Vitamin B2 0.022mg 0mg Amaranth grain
Vitamin B3 0.235mg 0mg Amaranth grain
Vitamin B6 0.113mg 0mg Amaranth grain
Folate 22µg 0µg Amaranth grain
Vitamin K 0.6µg Coconut oil
Trans Fat 0.028g Amaranth grain
Saturated Fat 82.475g Amaranth grain
Monounsaturated Fat 6.332g Coconut oil
Polyunsaturated fat 1.702g Coconut oil
Omega-6 - Linoleic acid 1.676g Coconut oil
Omega-3 - ALA 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth grain Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth grain
0%
Coconut oil
Minerals Daily Need Coverage Score
43%
Amaranth grain
0%
Coconut oil

Comparison summary

Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 97)
Which food is cheaper?
Coconut oil
Coconut oil is cheaper (difference - $0.8)
Which food is lower in Sugar?
Amaranth grain
Amaranth grain is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 82.475g)
Which food is richer in minerals?
Amaranth grain
Amaranth grain is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.