Amaranth vs. French fries — In-Depth Nutrition Comparison
Compare
Significant differences between amaranth and french fries
- Amaranth has more manganese, iron, selenium, and magnesium; however, french fries are richer in vitamin B6, vitamin B3, potassium, vitamin B1, and vitamin E.
- Amaranth covers your daily manganese needs 26% more than french fries.
- French fries have 6 times less selenium than amaranth. Amaranth has 5.5µg of selenium, while french fries have 0.9µg.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of french fries is 70.
Specific food types used in this comparison are Amaranth grain, cooked and Fast foods, potato, french fried in vegetable oil.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +159.3% |
| Contains more CopperCopper | +20.2% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +245.7% |
| Contains more SeleniumSelenium | +511.1% |
| Contains more PotassiumPotassium | +328.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +778.9% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +1178.3% |
| Contains more Vitamin B6Vitamin B6 | +229.2% |
| Contains more FolateFolate | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more WaterWater | +95% |
| Contains more FatsFats | +832.3% |
| Contains more CarbsCarbs | +121.7% |
| Contains more OtherOther | +140.3% |
~equal in
Protein
~3.43g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.398g | 36% | |
| Manganese | 0.854mg | 0.247mg | 26% |
| Fats | 1.58g | 14.73g | 20% |
| Vitamin B6 | 0.113mg | 0.372mg | 20% |
| Vitamin B3 | 0.235mg | 3.004mg | 17% |
| Iron | 2.1mg | 0.81mg | 16% |
| Monounsaturated fat | 5.969g | 15% | |
| Vitamin B1 | 0.015mg | 0.17mg | 13% |
| Potassium | 135mg | 579mg | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Saturated fat | 2.336g | 11% | |
| Calories | 102kcal | 312kcal | 11% |
| Vitamin E | 0.19mg | 1.67mg | 10% |
| Sodium | 6mg | 210mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Carbs | 18.69g | 41.44g | 8% |
| Selenium | 5.5µg | 0.9µg | 8% |
| Magnesium | 65mg | 35mg | 7% |
| Starch | 16.23g | 7% | |
| Fiber | 2.1g | 3.8g | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin C | 4.7mg | 5% | |
| Zinc | 0.86mg | 0.5mg | 3% |
| Copper | 0.149mg | 0.124mg | 3% |
| Calcium | 47mg | 18mg | 3% |
| Phosphorus | 148mg | 125mg | 3% |
| Folate | 22µg | 30µg | 2% |
| Vitamin B2 | 0.022mg | 0.039mg | 1% |
| Protein | 3.8g | 3.43g | 1% |
| Net carbs | 16.59g | 37.64g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
27%
Minerals Daily Need Coverage Score
43%
28%
Comparison summary
Which food is lower in glycemic index?
French fries is lower in glycemic index (difference - 27)
Which food is cheaper?
French fries is cheaper (difference - $3)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 2.336g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals