Amaranth vs. Game raw — In-Depth Nutrition Comparison
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What are the main differences between amaranth and game raw?
- Amaranth is richer in manganese, magnesium, and fiber, yet game raw is richer in vitamin B3, vitamin B2, vitamin B6, vitamin B1, iron, copper, and zinc.
- Game raw's daily need coverage for vitamin B3 is 38% higher.
- Game raw has a lower glycemic index than amaranth.
We used Amaranth grain, cooked and Game meat, deer, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.6% |
| Contains more CalciumCalcium | +840% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +1982.9% |
| Contains more PotassiumPotassium | +135.6% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +69.8% |
| Contains more ZincZinc | +143% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more SeleniumSelenium | +76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +450% |
| Contains more Vitamin B1Vitamin B1 | +1366.7% |
| Contains more Vitamin B2Vitamin B2 | +2081.8% |
| Contains more Vitamin B3Vitamin B3 | +2610.6% |
| Contains more Vitamin B6Vitamin B6 | +227.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Vitamin B3 | 0.235mg | 6.37mg | 38% |
| Protein | 3.8g | 22.96g | 38% |
| Vitamin B2 | 0.022mg | 0.48mg | 35% |
| Manganese | 0.854mg | 0.041mg | 35% |
| Cholesterol | 85mg | 28% | |
| Vitamin B6 | 0.113mg | 0.37mg | 20% |
| Vitamin B1 | 0.015mg | 0.22mg | 17% |
| Iron | 2.1mg | 3.4mg | 16% |
| Copper | 0.149mg | 0.253mg | 12% |
| Zinc | 0.86mg | 2.09mg | 11% |
| Magnesium | 65mg | 23mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Phosphorus | 148mg | 202mg | 8% |
| Selenium | 5.5µg | 9.7µg | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 0g | 6% |
| Folate | 22µg | 4µg | 5% |
| Potassium | 135mg | 318mg | 5% |
| Saturated fat | 0.95g | 4% | |
| Calcium | 47mg | 5mg | 4% |
| Polyunsaturated fat | 0.47g | 3% | |
| Sodium | 6mg | 51mg | 2% |
| Monounsaturated fat | 0.67g | 2% | |
| Calories | 102kcal | 120kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Fats | 1.58g | 2.42g | 1% |
| Net carbs | 16.59g | 0g | N/A |
| Vitamin E | 0.19mg | 0.2mg | 0% |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +504.2% |
| Contains more FatsFats | +53.2% |
| Contains more OtherOther | +36.4% |
~equal in
Water
~73.57g