Amaranth grain vs. Halva — In-Depth Nutrition Comparison
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How are Amaranth grain and Halva different?
- Halva has more Copper, Phosphorus, Magnesium, Vitamin B1, Zinc, Iron, Vitamin B6, Vitamin B3, Selenium, and Folate than Amaranth grain.
- Daily need coverage for Copper from Halva is 117% higher.
Amaranth grain, cooked and Candies, halavah, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42.4%
Contains
less
Sodium
-96.9%
Contains
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Iron
+115.7%
Contains
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Magnesium
+235.4%
Contains
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Phosphorus
+310.1%
Contains
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Potassium
+38.5%
Contains
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Zinc
+402.3%
Contains
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Copper
+706.7%
Contains
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Selenium
+109.1%
Equal in Manganese - 0.873
Contains
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Calcium
+42.4%
Contains
less
Sodium
-96.9%
Contains
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Iron
+115.7%
Contains
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Magnesium
+235.4%
Contains
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Phosphorus
+310.1%
Contains
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Potassium
+38.5%
Contains
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Zinc
+402.3%
Contains
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Copper
+706.7%
Contains
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Selenium
+109.1%
Equal in Manganese - 0.873
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2726.7%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+1115.3%
Contains
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Vitamin B6
+208%
Contains
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Folate
+195.5%
Contains
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Vitamin B1
+2726.7%
Contains
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Vitamin B2
+300%
Contains
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Vitamin B3
+1115.3%
Contains
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Vitamin B6
+208%
Contains
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Folate
+195.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1948%
Contains
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Protein
+228.7%
Contains
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Fats
+1262%
Contains
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Carbs
+223.6%
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Other
+137.7%
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Contains
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Water
+1948%
Contains
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Protein
+228.7%
Contains
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Fats
+1262%
Contains
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Carbs
+223.6%
Contains
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Other
+137.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.59g | 55.99g |
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| Protein | 3.8g | 12.49g |
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| Fats | 1.58g | 21.52g |
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| Carbs | 18.69g | 60.49g |
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| Calories | 102kcal | 469kcal |
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| Starch | 16.23g |
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| Fiber | 2.1g | 4.5g |
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| Calcium | 47mg | 33mg |
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| Iron | 2.1mg | 4.53mg |
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| Magnesium | 65mg | 218mg |
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| Phosphorus | 148mg | 607mg |
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| Potassium | 135mg | 187mg |
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| Sodium | 6mg | 195mg |
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| Zinc | 0.86mg | 4.32mg |
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| Copper | 0.149mg | 1.202mg |
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| Manganese | 0.854mg | 0.873mg |
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| Selenium | 5.5µg | 11.5µg |
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| Vitamin A | 2IU |
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| Vitamin E | 0.19mg |
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| Vitamin C | 0.1mg |
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| Vitamin B1 | 0.015mg | 0.424mg |
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| Vitamin B2 | 0.022mg | 0.088mg |
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| Vitamin B3 | 0.235mg | 2.856mg |
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| Vitamin B5 | 0.174mg |
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| Vitamin B6 | 0.113mg | 0.348mg |
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| Folate | 22µg | 65µg |
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| Vitamin B12 | 0.04µg |
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| Saturated Fat | 4.127g |
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| Monounsaturated Fat | 8.194g |
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| Polyunsaturated fat | 8.481g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
27%
Minerals Daily Need Coverage Score
43%
133%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in glycemic index?
Halva is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Halva is relatively richer in vitamins
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 189mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 4.127g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)