Amaranth vs. Lobster Raw — In-Depth Nutrition Comparison
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How are amaranth and lobster Raw different?
- Amaranth is higher in manganese, iron, fiber, and magnesium; however, lobster Raw is richer in copper, selenium, zinc, and vitamin B3.
- Daily need coverage for copper for lobster Raw is 133% higher.
- Amaranth has less sodium.
- Lobster Raw has a lower glycemic index (0) than amaranth (97).
Amaranth grain, cooked and Crustaceans, lobster, northern, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more IronIron | +707.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1425% |
| Contains more CalciumCalcium | +78.7% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more CopperCopper | +805.4% |
| Contains more ZincZinc | +310.5% |
| Contains more SeleniumSelenium | +1056.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +577% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +110.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +334.7% |
| Contains more OtherOther | +131.2% |
~equal in
Water
~80.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.149mg | 1.349mg | 133% |
| Selenium | 5.5µg | 63.6µg | 106% |
| Vitamin B12 | 1.25µg | 52% | |
| Cholesterol | 127mg | 42% | |
| Manganese | 0.854mg | 0.056mg | 35% |
| Vitamin B5 | 1.449mg | 29% | |
| Protein | 3.8g | 16.52g | 25% |
| Zinc | 0.86mg | 3.53mg | 24% |
| Iron | 2.1mg | 0.26mg | 23% |
| Sodium | 6mg | 423mg | 18% |
| Choline | 70.3mg | 13% | |
| Vitamin B3 | 0.235mg | 1.591mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 0g | 7% |
| Carbs | 18.69g | 0g | 6% |
| Magnesium | 65mg | 38mg | 6% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Calcium | 47mg | 84mg | 4% |
| Folate | 22µg | 10µg | 3% |
| Potassium | 135mg | 200mg | 2% |
| Polyunsaturated fat | 0.296g | 2% | |
| Phosphorus | 148mg | 161mg | 2% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Calories | 102kcal | 77kcal | 1% |
| Vitamin B6 | 0.113mg | 0.104mg | 1% |
| Vitamin B2 | 0.022mg | 0.014mg | 1% |
| Fats | 1.58g | 0.75g | 1% |
| Net carbs | 16.59g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
28%
Minerals Daily Need Coverage Score
43%
110%
Comparison summary
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 97)
Which food is cheaper?
Lobster Raw is cheaper (difference - $3)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 417mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.181g)