Amaranth vs. Lobster Raw — In-Depth Nutrition Comparison
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How are amaranth and lobster Raw different?
- Amaranth is higher in manganese, iron, fiber, and magnesium; however, lobster Raw is richer in copper, selenium, zinc, and vitamin B3.
- Daily need coverage for copper for lobster Raw is 133% higher.
- Amaranth has less sodium.
- Lobster Raw has a lower glycemic index (0) than amaranth (97).
Amaranth grain, cooked and Crustaceans, lobster, northern, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more IronIron | +707.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +1425% |
| Contains more CalciumCalcium | +78.7% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more CopperCopper | +805.4% |
| Contains more ZincZinc | +310.5% |
| Contains more SeleniumSelenium | +1056.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin EVitamin E | +357.9% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +577% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.149mg | 1.349mg | 133% |
| Selenium | 5.5µg | 63.6µg | 106% |
| Vitamin B12 | 1.25µg | 52% | |
| Cholesterol | 127mg | 42% | |
| Manganese | 0.854mg | 0.056mg | 35% |
| Vitamin B5 | 1.449mg | 29% | |
| Protein | 3.8g | 16.52g | 25% |
| Zinc | 0.86mg | 3.53mg | 24% |
| Iron | 2.1mg | 0.26mg | 23% |
| Sodium | 6mg | 423mg | 18% |
| Choline | 70.3mg | 13% | |
| Vitamin B3 | 0.235mg | 1.591mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 0g | 7% |
| Carbs | 18.69g | 0g | 6% |
| Magnesium | 65mg | 38mg | 6% |
| Vitamin E | 0.19mg | 0.87mg | 5% |
| Calcium | 47mg | 84mg | 4% |
| Folate | 22µg | 10µg | 3% |
| Potassium | 135mg | 200mg | 2% |
| Polyunsaturated fat | 0.296g | 2% | |
| Phosphorus | 148mg | 161mg | 2% |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Calories | 102kcal | 77kcal | 1% |
| Vitamin B6 | 0.113mg | 0.104mg | 1% |
| Vitamin B2 | 0.022mg | 0.014mg | 1% |
| Fats | 1.58g | 0.75g | 1% |
| Net carbs | 16.59g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.015mg | 0.02mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +110.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +334.7% |
| Contains more OtherOther | +131.2% |
~equal in
Water
~80.95g