Amaranth vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between amaranth and molasses?
- Amaranth is richer in phosphorus and fiber, yet molasses are richer in vitamin B6, magnesium, potassium, copper, iron, manganese, selenium, and calcium.
- Molasses' daily need coverage for vitamin B6 is 43% higher.
We used Amaranth grain, cooked and Molasses types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +196.6% |
| Contains more PhosphorusPhosphorus | +377.4% |
| Contains less SodiumSodium | -83.8% |
| Contains more MagnesiumMagnesium | +272.3% |
| Contains more CalciumCalcium | +336.2% |
| Contains more PotassiumPotassium | +984.4% |
| Contains more IronIron | +124.8% |
| Contains more CopperCopper | +226.8% |
| Contains more ManganeseManganese | +79.2% |
| Contains more SeleniumSelenium | +223.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +295.7% |
| Contains more Vitamin B6Vitamin B6 | +492.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1480% |
| Contains more WaterWater | +243.7% |
| Contains more CarbsCarbs | +299.8% |
| Contains more OtherOther | +328.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.113mg | 0.67mg | 43% |
| Magnesium | 65mg | 242mg | 42% |
| Potassium | 135mg | 1464mg | 39% |
| Copper | 0.149mg | 0.487mg | 38% |
| Iron | 2.1mg | 4.72mg | 33% |
| Manganese | 0.854mg | 1.53mg | 29% |
| Selenium | 5.5µg | 17.8µg | 22% |
| Carbs | 18.69g | 74.73g | 19% |
| Phosphorus | 148mg | 31mg | 17% |
| Fructose | 12.79g | 16% | |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 47mg | 205mg | 16% |
| Calories | 102kcal | 290kcal | 9% |
| Protein | 3.8g | 0g | 8% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Folate | 22µg | 0µg | 6% |
| Zinc | 0.86mg | 0.29mg | 5% |
| Vitamin B3 | 0.235mg | 0.93mg | 4% |
| Vitamin B1 | 0.015mg | 0.041mg | 2% |
| Vitamin B2 | 0.022mg | 0.002mg | 2% |
| Fats | 1.58g | 0.1g | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0.19mg | 0mg | 1% |
| Sodium | 6mg | 37mg | 1% |
| Net carbs | 16.59g | 74.73g | N/A |
| Sugar | 74.72g | N/A | |
| Saturated fat | 0.018g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
43%
103%
Comparison summary
Which food is richer in minerals?
Molasses is relatively richer in minerals
Which food is cheaper?
Molasses is cheaper (difference - $1)
Which food is richer in vitamins?
Molasses is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 74.72g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Amaranth is lower in glycemic index (difference - 97)