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  6. Amaranth vs. Oyster breaded and fried

Amaranth vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Significant differences between amaranth and oyster breaded and fried

  • Amaranth has more manganese; however, oyster breaded, and fried is richer in zinc, copper, selenium, iron, vitamin B2, vitamin B1, and vitamin B3.
  • Oyster breaded and fried covers your daily zinc needs 784% more than amaranth.
  • Oyster breaded and fried has 2 times less manganese than amaranth. Amaranth has 0.854mg of manganese, while oyster breaded and fried has 0.49mg.
  • Amaranth contains less sodium.
  • Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of oyster breaded and fried is 0.

Specific food types used in this comparison are Amaranth grain, cooked and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Amaranth vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +12.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +74.3%
Contains more CalciumCalcium +31.9%
Contains more PotassiumPotassium +80.7%
Contains more IronIron +231%
Contains more CopperCopper +2781.9%
Contains more ZincZinc +10031.4%
Contains more SeleniumSelenium +1109.1%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +76.6%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +818.2%
Contains more Vitamin B3Vitamin B3 +602.1%
Contains more FolateFolate +40.9%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Amaranth Oyster breaded and fried DV% diff.
Zinc 0.86mg 87.13mg 784%
Vitamin B12 15.63µg 651%
Copper 0.149mg 4.294mg 461%
Selenium 5.5µg 66.5µg 111%
Iron 2.1mg 6.95mg 61%
Cholesterol 71mg 24%
Polyunsaturated fat 3.313g 22%
Sodium 6mg 417mg 18%
Fats 1.58g 12.58g 17%
Manganese 0.854mg 0.49mg 16%
Saturated fat 3.197g 15%
Vitamin B2 0.022mg 0.202mg 14%
Monounsaturated fat 4.702g 12%
Vitamin B1 0.015mg 0.15mg 11%
Vitamin A 90µg 10%
Protein 3.8g 8.77g 10%
Vitamin B3 0.235mg 1.65mg 9%
Fiber 2.1g 8%
Starch 16.23g 7%
Vitamin B5 0.27mg 5%
Calories 102kcal 199kcal 5%
Vitamin B6 0.113mg 0.064mg 4%
Vitamin C 3.8mg 4%
Potassium 135mg 244mg 3%
Phosphorus 148mg 159mg 2%
Calcium 47mg 62mg 2%
Magnesium 65mg 58mg 2%
Folate 22µg 31µg 2%
Carbs 18.69g 11.62g 2%
Vitamin E 0.19mg 1%
Net carbs 16.59g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +60.8%
Contains more WaterWater +16.1%
Contains more ProteinProtein +130.8%
Contains more FatsFats +696.2%
Contains more OtherOther +200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.