Amaranth vs. Mung beans — In-Depth Nutrition Comparison
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Summary of differences between amaranth and mung beans
- Amaranth has more manganese, iron, phosphorus, and selenium, while mung beans have more folate, fiber, and vitamin B1.
- Mung beans cover your daily need for folate, 34% more than amaranth.
- Amaranth contains 3 times more manganese than mung beans. While amaranth contains 0.854mg of manganese, mung beans contain only 0.298mg.
- Mung beans have a lower glycemic index. The glycemic index of mung beans is 42, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Mung beans, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.4% |
| Contains more CalciumCalcium | +74.1% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains more ManganeseManganese | +186.6% |
| Contains more SeleniumSelenium | +120% |
| Contains more PotassiumPotassium | +97% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +68.7% |
| Contains more Vitamin B1Vitamin B1 | +993.3% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B3Vitamin B3 | +145.5% |
| Contains more FolateFolate | +622.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 22µg | 159µg | 34% |
| Manganese | 0.854mg | 0.298mg | 24% |
| Fiber | 2.1g | 7.6g | 22% |
| Vitamin B1 | 0.015mg | 0.164mg | 12% |
| Iron | 2.1mg | 1.4mg | 9% |
| Vitamin B5 | 0.41mg | 8% | |
| Phosphorus | 148mg | 99mg | 7% |
| Starch | 16.23g | 7% | |
| Protein | 3.8g | 7.02g | 6% |
| Selenium | 5.5µg | 2.5µg | 5% |
| Choline | 29.4mg | 5% | |
| Potassium | 135mg | 266mg | 4% |
| Magnesium | 65mg | 48mg | 4% |
| Vitamin B6 | 0.113mg | 0.067mg | 4% |
| Vitamin B2 | 0.022mg | 0.061mg | 3% |
| Vitamin B3 | 0.235mg | 0.577mg | 2% |
| Calcium | 47mg | 27mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Fats | 1.58g | 0.38g | 2% |
| Copper | 0.149mg | 0.156mg | 1% |
| Saturated fat | 0.116g | 1% | |
| Polyunsaturated fat | 0.128g | 1% | |
| Vitamin C | 1mg | 1% | |
| Calories | 102kcal | 105kcal | 0% |
| Carbs | 18.69g | 19.15g | 0% |
| Net carbs | 16.59g | 11.55g | N/A |
| Sugar | 2g | N/A | |
| Zinc | 0.86mg | 0.84mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Vitamin E | 0.19mg | 0.15mg | 0% |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.054g | 0% | |
| Tryptophan | 0.076mg | 0% | |
| Threonine | 0.23mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.544mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.084mg | 0% | |
| Phenylalanine | 0.425mg | 0% | |
| Valine | 0.364mg | 0% | |
| Histidine | 0.205mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
| Contains more FatsFats | +315.8% |
| Contains more ProteinProtein | +84.7% |
~equal in
Carbs
~19.15g
~equal in
Water
~72.66g
~equal in
Other
~0.79g
