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  6. Amaranth grain vs. Mung beans

Amaranth grain vs. Mung beans — In-Depth Nutrition Comparison

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Summary of differences between Amaranth grain and Mung beans

  • Amaranth grain has more Manganese, Iron, Phosphorus, and Selenium, while Mung beans has more Folate, Fiber, and Vitamin B1.
  • Mung beans covers your daily need of Folate 34% more than Amaranth grain.
  • Amaranth grain contains 3 times more Manganese than Mung beans. While Amaranth grain contains 0.854mg of Manganese, Mung beans contain only 0.298mg.

These are the specific foods used in this comparison Amaranth grain, cooked and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Amaranth grain vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 14% 12% 79% 50% 23% 63% 0.78% 111% 30%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more MagnesiumMagnesium +35.4%
Contains more CalciumCalcium +74.1%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +49.5%
Contains more ManganeseManganese +186.6%
Contains more SeleniumSelenium +120%
Contains more PotassiumPotassium +97%
Contains less SodiumSodium -66.7%
~equal in Copper ~0.156mg
~equal in Zinc ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 3.8% 5.1% 4.4% 0% 26% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin B6Vitamin B6 +68.7%
Contains more Vitamin B1Vitamin B1 +993.3%
Contains more Vitamin B2Vitamin B2 +177.3%
Contains more Vitamin B3Vitamin B3 +145.5%
Contains more FolateFolate +622.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more FatsFats +315.8%
Contains more ProteinProtein +84.7%
~equal in Carbs ~19.15g
~equal in Water ~72.66g
~equal in Other ~0.79g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Amaranth grain Mung beans
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Amaranth grain Mung beans Opinion
Calories 102kcal 105kcal Mung beans
Protein 3.8g 7.02g Mung beans
Fats 1.58g 0.38g Amaranth grain
Vitamin C 1mg Mung beans
Net carbs 16.59g 11.55g Amaranth grain
Carbs 18.69g 19.15g Mung beans
Magnesium 65mg 48mg Amaranth grain
Calcium 47mg 27mg Amaranth grain
Potassium 135mg 266mg Mung beans
Iron 2.1mg 1.4mg Amaranth grain
Sugar 2g Amaranth grain
Fiber 2.1g 7.6g Mung beans
Copper 0.149mg 0.156mg Mung beans
Zinc 0.86mg 0.84mg Amaranth grain
Starch 16.23g Amaranth grain
Phosphorus 148mg 99mg Amaranth grain
Sodium 6mg 2mg Mung beans
Vitamin A 24IU Mung beans
Vitamin A 1µg Mung beans
Vitamin E 0.19mg 0.15mg Amaranth grain
Manganese 0.854mg 0.298mg Amaranth grain
Selenium 5.5µg 2.5µg Amaranth grain
Vitamin B1 0.015mg 0.164mg Mung beans
Vitamin B2 0.022mg 0.061mg Mung beans
Vitamin B3 0.235mg 0.577mg Mung beans
Vitamin B5 0.41mg Mung beans
Vitamin B6 0.113mg 0.067mg Amaranth grain
Vitamin K 2.7µg Mung beans
Folate 22µg 159µg Mung beans
Choline 29.4mg Mung beans
Saturated Fat 0.116g Amaranth grain
Monounsaturated Fat 0.054g Mung beans
Polyunsaturated fat 0.128g Mung beans
Tryptophan 0.076mg Mung beans
Threonine 0.23mg Mung beans
Isoleucine 0.297mg Mung beans
Leucine 0.544mg Mung beans
Lysine 0.49mg Mung beans
Methionine 0.084mg Mung beans
Phenylalanine 0.425mg Mung beans
Valine 0.364mg Mung beans
Histidine 0.205mg Mung beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Amaranth grain Mung beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Amaranth grain
20%
Mung beans
Minerals Daily Need Coverage Score
43%
Amaranth grain
29%
Mung beans

Comparison summary

Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mung beans
Mung beans is lower in glycemic index (difference - 55)
Which food is cheaper?
Mung beans
Mung beans is cheaper (difference - $3)
Which food is richer in vitamins?
Mung beans
Mung beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain
Amaranth grain is lower in Sugar (difference - 2g)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.116g)
Which food is richer in minerals?
Amaranth grain
Amaranth grain is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.