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  6. Mung beans vs. Yellow beans raw

Mung beans vs. Yellow beans raw — In-Depth Nutrition Comparison

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How are Mung beans and Yellow beans raw different?

  • Yellow beans raw are higher than Mung beans in Iron, Fiber, Folate, Phosphorus, Copper, Vitamin B1, Manganese, Magnesium, Vitamin B6, and Potassium.
  • Yellow beans raw covers your daily need of Iron 70% more than Mung beans.

Mung beans, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, raw types were used in this article.

Infographic

Mung beans vs Yellow beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +514.8%
Contains more PotassiumPotassium +291.7%
Contains more IronIron +400.7%
Contains more CopperCopper +309.6%
Contains more ZincZinc +236.9%
Contains more PhosphorusPhosphorus +392.9%
Contains more ManganeseManganese +331.5%
Contains more SeleniumSelenium +412%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.4% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +320.7%
Contains more Vitamin B2Vitamin B2 +441%
Contains more Vitamin B3Vitamin B3 +321.1%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +559.7%
Contains more FolateFolate +144.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more WaterWater +554.6%
Contains more ProteinProtein +213.4%
Contains more FatsFats +584.2%
Contains more CarbsCarbs +217%
Contains more OtherOther +355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated Fat: Sat. Fat 0.116 g
Monounsaturated Fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
33% 11% 55%
Saturated Fat: Sat. Fat 0.671 g
Monounsaturated Fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
Contains less Sat. FatSaturated Fat -82.7%
Contains more Mono. FatMonounsaturated Fat +318.5%
Contains more Poly. FatPolyunsaturated fat +773.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mung beans Yellow beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mung beans Yellow beans raw Opinion
Calories 105kcal 345kcal Yellow beans raw
Protein 7.02g 22g Yellow beans raw
Fats 0.38g 2.6g Yellow beans raw
Vitamin C 1mg 0mg Mung beans
Net carbs 11.55g 35.6g Yellow beans raw
Carbs 19.15g 60.7g Yellow beans raw
Magnesium 48mg 222mg Yellow beans raw
Calcium 27mg 166mg Yellow beans raw
Potassium 266mg 1042mg Yellow beans raw
Iron 1.4mg 7.01mg Yellow beans raw
Sugar 2g Yellow beans raw
Fiber 7.6g 25.1g Yellow beans raw
Copper 0.156mg 0.639mg Yellow beans raw
Zinc 0.84mg 2.83mg Yellow beans raw
Phosphorus 99mg 488mg Yellow beans raw
Sodium 2mg 12mg Mung beans
Vitamin A 24IU 6IU Mung beans
Vitamin A 1µg 0µg Mung beans
Vitamin E 0.15mg Mung beans
Manganese 0.298mg 1.286mg Yellow beans raw
Selenium 2.5µg 12.8µg Yellow beans raw
Vitamin B1 0.164mg 0.69mg Yellow beans raw
Vitamin B2 0.061mg 0.33mg Yellow beans raw
Vitamin B3 0.577mg 2.43mg Yellow beans raw
Vitamin B5 0.41mg 0.734mg Yellow beans raw
Vitamin B6 0.067mg 0.442mg Yellow beans raw
Vitamin K 2.7µg Mung beans
Folate 159µg 389µg Yellow beans raw
Choline 29.4mg Mung beans
Saturated Fat 0.116g 0.671g Mung beans
Monounsaturated Fat 0.054g 0.226g Yellow beans raw
Polyunsaturated fat 0.128g 1.118g Yellow beans raw
Tryptophan 0.076mg 0.26mg Yellow beans raw
Threonine 0.23mg 0.926mg Yellow beans raw
Isoleucine 0.297mg 0.972mg Yellow beans raw
Leucine 0.544mg 1.756mg Yellow beans raw
Lysine 0.49mg 1.51mg Yellow beans raw
Methionine 0.084mg 0.331mg Yellow beans raw
Phenylalanine 0.425mg 1.19mg Yellow beans raw
Valine 0.364mg 1.151mg Yellow beans raw
Histidine 0.205mg 0.612mg Yellow beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mung beans Yellow beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Mung beans
56%
Yellow beans raw
Minerals Daily Need Coverage Score
29%
Mung beans
130%
Yellow beans raw

Comparison summary

Which food is lower in Sugar?
Yellow beans raw
Yellow beans raw is lower in Sugar (difference - 2g)
Which food is lower in glycemic index?
Yellow beans raw
Yellow beans raw is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Yellow beans raw
Yellow beans raw is relatively richer in minerals
Which food contains less Sodium?
Mung beans
Mung beans contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Mung beans
Mung beans is lower in Saturated Fat (difference - 0.555g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.