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  6. Mung beans vs. Yellow beans raw

Mung beans vs. Yellow beans raw — In-Depth Nutrition Comparison

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How are mung beans and yellow beans raw different?

  • Yellow beans raw are higher than mung beans in iron, fiber, folate, phosphorus, copper, vitamin B1, manganese, magnesium, vitamin B6, and potassium.
  • Yellow beans raw cover your daily need for iron, 70% more than mung beans.

Mung beans, mature seeds, cooked, boiled, without salt and Beans, yellow, mature seeds, raw types were used in this article.

Infographic

Mung beans vs Yellow beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 159% 50% 92% 263% 213% 77% 209% 1.6% 168% 70%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +362.5%
Contains more CalciumCalcium +514.8%
Contains more PotassiumPotassium +291.7%
Contains more IronIron +400.7%
Contains more CopperCopper +309.6%
Contains more ZincZinc +236.9%
Contains more PhosphorusPhosphorus +392.9%
Contains more ManganeseManganese +331.5%
Contains more SeleniumSelenium +412%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 173% 76% 46% 44% 102% 0% 0% 292% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +320.7%
Contains more Vitamin B2Vitamin B2 +441%
Contains more Vitamin B3Vitamin B3 +321.1%
Contains more Vitamin B5Vitamin B5 +79%
Contains more Vitamin B6Vitamin B6 +559.7%
Contains more FolateFolate +144.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans Yellow beans raw DV% diff.
Fiber 7.6g 25.1g 70%
Iron 1.4mg 7.01mg 70%
Folate 159µg 389µg 58%
Phosphorus 99mg 488mg 56%
Copper 0.156mg 0.639mg 54%
Vitamin B1 0.164mg 0.69mg 44%
Manganese 0.298mg 1.286mg 43%
Magnesium 48mg 222mg 41%
Protein 7.02g 22g 30%
Vitamin B6 0.067mg 0.442mg 29%
Potassium 266mg 1042mg 23%
Vitamin B2 0.061mg 0.33mg 21%
Selenium 2.5µg 12.8µg 19%
Zinc 0.84mg 2.83mg 18%
Calcium 27mg 166mg 14%
Carbs 19.15g 60.7g 14%
Vitamin B3 0.577mg 2.43mg 12%
Calories 105kcal 345kcal 12%
Polyunsaturated fat 0.128g 1.118g 7%
Vitamin B5 0.41mg 0.734mg 6%
Choline 29.4mg 5%
Fats 0.38g 2.6g 3%
Saturated fat 0.116g 0.671g 3%
Vitamin K 2.7µg 2%
Vitamin E 0.15mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 11.55g 35.6g N/A
Sugar 2g N/A
Sodium 2mg 12mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.054g 0.226g 0%
Tryptophan 0.076mg 0.26mg 0%
Threonine 0.23mg 0.926mg 0%
Isoleucine 0.297mg 0.972mg 0%
Leucine 0.544mg 1.756mg 0%
Lysine 0.49mg 1.51mg 0%
Methionine 0.084mg 0.331mg 0%
Phenylalanine 0.425mg 1.19mg 0%
Valine 0.364mg 1.151mg 0%
Histidine 0.205mg 0.612mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
22% 3% 61% 11% 4%
Protein: 22 g
Fats: 2.6 g
Carbs: 60.7 g
Water: 11.1 g
Other: 3.6 g
Contains more WaterWater +554.6%
Contains more ProteinProtein +213.4%
Contains more FatsFats +584.2%
Contains more CarbsCarbs +217%
Contains more OtherOther +355.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
33% 11% 55%
Saturated fat: Sat. Fat 0.671 g
Monounsaturated fat: Mono. Fat 0.226 g
Polyunsaturated fat: Poly. Fat 1.118 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +318.5%
Contains more Poly. FatPolyunsaturated fat +773.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Yellow beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.