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  6. Mung beans vs. Winged beans raw

Mung beans vs. Winged beans raw — In-Depth Nutrition Comparison

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What are the main differences between mung beans and winged beans raw?

  • Mung beans have less copper, iron, manganese, fiber, vitamin B1, phosphorus, calcium, zinc, magnesium, and vitamin B2 than winged beans raw.
  • Winged beans raw' daily need coverage for copper is 303% higher.

We used Mung beans, mature seeds, cooked, boiled, without salt and Winged beans, mature seeds, raw types in this comparison.

Infographic

Mung beans vs Winged beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 128% 132% 86% 504% 960% 122% 193% 5% 485% 45%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +272.9%
Contains more CalciumCalcium +1529.6%
Contains more PotassiumPotassium +267.3%
Contains more IronIron +860%
Contains more CopperCopper +1746.2%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +355.6%
Contains more ManganeseManganese +1148.7%
Contains more SeleniumSelenium +228%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 258% 104% 58% 48% 40% 0% 0% 34% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +253.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +528%
Contains more Vitamin B2Vitamin B2 +637.7%
Contains more Vitamin B3Vitamin B3 +435.5%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +161.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Mung beans Winged beans raw DV% diff.
Copper 0.156mg 2.88mg 303%
Iron 1.4mg 13.44mg 151%
Manganese 0.298mg 3.721mg 149%
Fiber 7.6g 25.9g 73%
Vitamin B1 0.164mg 1.03mg 72%
Phosphorus 99mg 451mg 50%
Protein 7.02g 29.65g 45%
Calcium 27mg 440mg 41%
Zinc 0.84mg 4.48mg 33%
Magnesium 48mg 179mg 31%
Vitamin B2 0.061mg 0.45mg 30%
Folate 159µg 45µg 29%
Polyunsaturated fat 0.128g 4.33g 28%
Fats 0.38g 16.32g 25%
Potassium 266mg 977mg 21%
Vitamin B3 0.577mg 3.09mg 16%
Monounsaturated fat 0.054g 6.012g 15%
Calories 105kcal 409kcal 15%
Saturated fat 0.116g 2.303g 10%
Selenium 2.5µg 8.2µg 10%
Vitamin B5 0.41mg 0.795mg 8%
Vitamin B6 0.067mg 0.175mg 8%
Carbs 19.15g 41.71g 8%
Choline 29.4mg 5%
Sodium 2mg 38mg 2%
Vitamin K 2.7µg 2%
Vitamin E 0.15mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 11.55g 15.81g N/A
Sugar 2g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.076mg 0.762mg 0%
Threonine 0.23mg 1.179mg 0%
Isoleucine 0.297mg 1.468mg 0%
Leucine 0.544mg 2.497mg 0%
Lysine 0.49mg 2.136mg 0%
Methionine 0.084mg 0.356mg 0%
Phenylalanine 0.425mg 1.429mg 0%
Valine 0.364mg 1.53mg 0%
Histidine 0.205mg 0.79mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
30% 16% 42% 8% 4%
Protein: 29.65 g
Fats: 16.32 g
Carbs: 41.71 g
Water: 8.34 g
Other: 3.98 g
Contains more WaterWater +771.2%
Contains more ProteinProtein +322.4%
Contains more FatsFats +4194.7%
Contains more CarbsCarbs +117.8%
Contains more OtherOther +403.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
18% 48% 34%
Saturated fat: Sat. Fat 2.303 g
Monounsaturated fat: Mono. Fat 6.012 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +11033.3%
Contains more Poly. FatPolyunsaturated fat +3282.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients
  2. Winged beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.