Amaranth vs. Parsnip — In-Depth Nutrition Comparison
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Significant differences between amaranth and parsnip
- Amaranth has more iron, manganese, phosphorus, magnesium, and selenium; however, parsnip is richer in folate, fiber, vitamin E, potassium, and vitamin B1.
- Amaranth covers your daily iron needs 19% more than parsnip.
- Parsnip has 3 times less selenium than amaranth. Amaranth has 5.5µg of selenium, while parsnip has 1.8µg.
Specific food types used in this comparison are Amaranth grain, cooked and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124.1% |
| Contains more CalciumCalcium | +30.6% |
| Contains more IronIron | +255.9% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +52.5% |
| Contains more SeleniumSelenium | +205.6% |
| Contains more PotassiumPotassium | +177.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +25.6% |
| Contains more Vitamin EVitamin E | +684.2% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +197.9% |
| Contains more FolateFolate | +204.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.1mg | 0.59mg | 19% |
| Vitamin C | 17mg | 19% | |
| Vitamin K | 22.5µg | 19% | |
| Manganese | 0.854mg | 0.56mg | 13% |
| Vitamin B5 | 0.6mg | 12% | |
| Fiber | 2.1g | 4.9g | 11% |
| Phosphorus | 148mg | 71mg | 11% |
| Folate | 22µg | 67µg | 11% |
| Magnesium | 65mg | 29mg | 9% |
| Vitamin E | 0.19mg | 1.49mg | 9% |
| Potassium | 135mg | 375mg | 7% |
| Starch | 16.23g | 7% | |
| Selenium | 5.5µg | 1.8µg | 7% |
| Vitamin B1 | 0.015mg | 0.09mg | 6% |
| Protein | 3.8g | 1.2g | 5% |
| Copper | 0.149mg | 0.12mg | 3% |
| Vitamin B3 | 0.235mg | 0.7mg | 3% |
| Vitamin B6 | 0.113mg | 0.09mg | 2% |
| Vitamin B2 | 0.022mg | 0.05mg | 2% |
| Zinc | 0.86mg | 0.59mg | 2% |
| Fats | 1.58g | 0.3g | 2% |
| Calories | 102kcal | 75kcal | 1% |
| Calcium | 47mg | 36mg | 1% |
| Carbs | 18.69g | 17.99g | 0% |
| Net carbs | 16.59g | 13.09g | N/A |
| Sugar | 4.8g | N/A | |
| Sodium | 6mg | 10mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.112g | 0% | |
| Polyunsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +426.7% |
| Contains more OtherOther | +27.3% |
~equal in
Carbs
~17.99g
~equal in
Water
~79.53g
