Amaranth vs. Pigeon pea — In-Depth Nutrition Comparison
Compare
The main differences between amaranth and pigeon pea
- Amaranth has more manganese and iron; however, pigeon pea has more folate, fiber, copper, vitamin B1, and potassium.
- Daily need coverage for folate for pigeon pea is 22% higher.
- Pigeon pea has 2 times less iron than amaranth. Amaranth has 2.1mg of iron, while pigeon pea has 1.11mg.
- Amaranth has a higher glycemic index than pigeon pea.
Food types used in this article are Amaranth grain, cooked and Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.3% |
| Contains more IronIron | +89.2% |
| Contains more PhosphorusPhosphorus | +24.4% |
| Contains more ManganeseManganese | +70.5% |
| Contains more SeleniumSelenium | +89.7% |
| Contains more PotassiumPotassium | +184.4% |
| Contains more CopperCopper | +80.5% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin B1Vitamin B1 | +873.3% |
| Contains more Vitamin B2Vitamin B2 | +168.2% |
| Contains more Vitamin B3Vitamin B3 | +232.3% |
| Contains more FolateFolate | +404.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 22µg | 111µg | 22% |
| Fiber | 2.1g | 6.7g | 18% |
| Manganese | 0.854mg | 0.501mg | 15% |
| Copper | 0.149mg | 0.269mg | 13% |
| Iron | 2.1mg | 1.11mg | 12% |
| Vitamin B1 | 0.015mg | 0.146mg | 11% |
| Starch | 16.23g | 7% | |
| Potassium | 135mg | 384mg | 7% |
| Vitamin B5 | 0.319mg | 6% | |
| Protein | 3.8g | 6.76g | 6% |
| Magnesium | 65mg | 46mg | 5% |
| Vitamin B6 | 0.113mg | 0.05mg | 5% |
| Selenium | 5.5µg | 2.9µg | 5% |
| Phosphorus | 148mg | 119mg | 4% |
| Vitamin B2 | 0.022mg | 0.059mg | 3% |
| Vitamin B3 | 0.235mg | 0.781mg | 3% |
| Carbs | 18.69g | 23.25g | 2% |
| Fats | 1.58g | 0.38g | 2% |
| Polyunsaturated fat | 0.205g | 1% | |
| Calories | 102kcal | 121kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.59g | 16.55g | N/A |
| Calcium | 47mg | 43mg | 0% |
| Zinc | 0.86mg | 0.9mg | 0% |
| Sodium | 6mg | 5mg | 0% |
| Saturated fat | 0.083g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.245mg | 0% | |
| Leucine | 0.483mg | 0% | |
| Lysine | 0.474mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.579mg | 0% | |
| Valine | 0.292mg | 0% | |
| Histidine | 0.241mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
6.76 g
Fats:
0.38 g
Carbs:
23.25 g
Water:
68.55 g
Other:
1.06 g
| Contains more FatsFats | +315.8% |
| Contains more ProteinProtein | +77.9% |
| Contains more CarbsCarbs | +24.4% |
| Contains more OtherOther | +37.7% |
~equal in
Water
~68.55g
