Pigeon pea vs. Hummus — In-Depth Nutrition Comparison
Significant differences between Pigeon pea and Hummus
- Pigeon pea has more Folate, however, Hummus is richer in Copper, Iron, Manganese, Vitamin B6, Zinc, Phosphorus, and Magnesium.
- Hummus covers your daily Copper needs 29% more than Pigeon pea.
- Pigeon pea contains less Saturated Fat.
Specific food types used in this comparison are Pigeon peas (red gram), mature seeds, cooked, boiled, without salt and Hummus, commercial.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|