Amaranth grain vs. Porridge — In-Depth Nutrition Comparison
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A recap on differences between Amaranth grain and Porridge
- Amaranth grain has more Manganese, Phosphorus, Magnesium, Copper, Vitamin B6, Zinc, and Fiber, however, Porridge is higher in Iron.
- Amaranth grain covers your daily Manganese needs 37% more than Porridge.
- Porridge contains 13 times less Magnesium than Amaranth grain. Amaranth grain contains 65mg of Magnesium, while Porridge contains 5mg.
Food varieties used in this article are Amaranth grain, cooked and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+1200%
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Phosphorus
+886.7%
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Potassium
+743.8%
Contains
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Zinc
+561.5%
Contains
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Copper
+272.5%
Contains
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Manganese
+∞%
Contains
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Selenium
+96.4%
Contains
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Calcium
+85.1%
Contains
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Iron
+78.1%
Equal in Sodium - 6
Contains
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Magnesium
+1200%
Contains
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Phosphorus
+886.7%
Contains
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Potassium
+743.8%
Contains
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Zinc
+561.5%
Contains
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Copper
+272.5%
Contains
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Manganese
+∞%
Contains
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Selenium
+96.4%
Contains
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Calcium
+85.1%
Contains
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Iron
+78.1%
Equal in Sodium - 6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+850%
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Vitamin B6
+769.2%
Contains
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Folate
+83.3%
Contains
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Vitamin B1
+266.7%
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Vitamin B2
+13.6%
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Vitamin B3
+121.3%
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Vitamin E
+850%
Contains
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Vitamin B6
+769.2%
Contains
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Folate
+83.3%
Contains
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Vitamin B1
+266.7%
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Vitamin B2
+13.6%
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Vitamin B3
+121.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+163.9%
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Fats
+652.4%
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Carbs
+77.7%
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Other
+250%
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Water
+16.6%
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Contains
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Protein
+163.9%
Contains
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Fats
+652.4%
Contains
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Carbs
+77.7%
Contains
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Other
+250%
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Water
+16.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.59g | 10.02g |
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| Protein | 3.8g | 1.44g |
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| Fats | 1.58g | 0.21g |
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| Carbs | 18.69g | 10.52g |
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| Calories | 102kcal | 50kcal |
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| Starch | 16.23g |
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| Sugar | 0.03g |
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| Fiber | 2.1g | 0.5g |
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| Calcium | 47mg | 87mg |
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| Iron | 2.1mg | 3.74mg |
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| Magnesium | 65mg | 5mg |
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| Phosphorus | 148mg | 15mg |
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| Potassium | 135mg | 16mg |
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| Sodium | 6mg | 6mg | |
| Zinc | 0.86mg | 0.13mg |
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| Copper | 0.149mg | 0.04mg |
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| Manganese | 0.854mg | 0mg |
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| Selenium | 5.5µg | 2.8µg |
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| Vitamin E | 0.19mg | 0.02mg |
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| Vitamin B1 | 0.015mg | 0.055mg |
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| Vitamin B2 | 0.022mg | 0.025mg |
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| Vitamin B3 | 0.235mg | 0.52mg |
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| Vitamin B5 | 0.071mg |
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| Vitamin B6 | 0.113mg | 0.013mg |
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| Folate | 22µg | 12µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Saturated Fat | 0.033g |
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| Monounsaturated Fat | 0.028g |
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| Polyunsaturated fat | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
43%
21%
Comparison summary
Which food is lower in glycemic index?
Porridge is lower in glycemic index (difference - 31)
Which food is cheaper?
Porridge is cheaper (difference - $3)
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0.03g)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food contains less Sodium?
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The foods are relatively equal in Sodium (6 mg)