Amaranth grain vs. Pumpkin seed — In-Depth Nutrition Comparison
A recap on differences between Amaranth grain and Pumpkin seed
- Amaranth grain has more Manganese, Phosphorus, and Vitamin B6, however, Pumpkin seed is higher in Zinc, Fiber, Copper, Magnesium, Potassium, and Iron.
- Pumpkin seed covers your daily Zinc needs 86% more than Amaranth grain.
- Pumpkin seed contains 3 times less Vitamin B6 than Amaranth grain. Amaranth grain contains 0.113mg of Vitamin B6, while Pumpkin seed contains 0.037mg.
Food varieties used in this article are Amaranth grain, cooked and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|