Amaranth vs. Safflower — In-Depth Nutrition Comparison
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Summary of differences between amaranth and safflower
- The amount of copper, vitamin B1, vitamin B6, phosphorus, magnesium, manganese, zinc, iron, folate, and vitamin B2 in safflower is higher than in amaranth.
- Safflower covers your daily need for copper, 178% more than amaranth.
These are the specific foods used in this comparison Amaranth grain, cooked and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +443.1% |
| Contains more CalciumCalcium | +66% |
| Contains more PotassiumPotassium | +408.9% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +1072.5% |
| Contains more ZincZinc | +487.2% |
| Contains more PhosphorusPhosphorus | +335.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +135.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7653.3% |
| Contains more Vitamin B2Vitamin B2 | +1786.4% |
| Contains more Vitamin B3Vitamin B3 | +871.9% |
| Contains more Vitamin B6Vitamin B6 | +935.4% |
| Contains more FolateFolate | +627.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1237.4% |
| Contains more ProteinProtein | +325.8% |
| Contains more FatsFats | +2333.5% |
| Contains more CarbsCarbs | +83.5% |
| Contains more OtherOther | +609.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 28.223g | 188% | |
| Copper | 0.149mg | 1.747mg | 178% |
| Vitamin B1 | 0.015mg | 1.163mg | 96% |
| Vitamin B5 | 4.03mg | 81% | |
| Vitamin B6 | 0.113mg | 1.17mg | 81% |
| Phosphorus | 148mg | 644mg | 71% |
| Magnesium | 65mg | 353mg | 69% |
| Fats | 1.58g | 38.45g | 57% |
| Manganese | 0.854mg | 2.014mg | 50% |
| Zinc | 0.86mg | 5.05mg | 38% |
| Folate | 22µg | 160µg | 35% |
| Iron | 2.1mg | 4.9mg | 35% |
| Vitamin B2 | 0.022mg | 0.415mg | 30% |
| Protein | 3.8g | 16.18g | 25% |
| Calories | 102kcal | 517kcal | 21% |
| Saturated fat | 3.682g | 17% | |
| Potassium | 135mg | 687mg | 16% |
| Vitamin B3 | 0.235mg | 2.284mg | 13% |
| Monounsaturated fat | 4.848g | 12% | |
| Selenium | 5.5µg | 10% | |
| Fiber | 2.1g | 8% | |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 34.29g | 5% |
| Calcium | 47mg | 78mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.59g | 34.29g | N/A |
| Sodium | 6mg | 3mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
82%
Minerals Daily Need Coverage Score
43%
178%
Comparison summary
Which food contains less Sodium?
Safflower contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Safflower is lower in glycemic index (difference - 97)
Which food is cheaper?
Safflower is cheaper (difference - $2.2)
Which food is richer in minerals?
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 3.682g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)