Amaranth grain vs Semolina - In-Depth Nutrition Comparison
How are Amaranth grain and Semolina different?
- Amaranth grain is richer in Iron, and Magnesium, while Semolina is higher in Vitamin B3, Selenium, Vitamin B6, Vitamin B1, Copper, and Manganese.
- Semolina covers your daily need of Vitamin B3 30% more than Amaranth grain.
- Amaranth grain contains 3 times more Iron than Semolina. Amaranth grain contains 2.1mg of Iron, while Semolina contains 0.74mg.
Amaranth grain, cooked and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|