Amaranth grain vs. Spread — In-Depth Nutrition Comparison
Compare
What are the differences between Amaranth grain and Spread?
- Amaranth grain is higher in Phosphorus, and Fiber, yet Spread is higher in Vitamin E.
- Spread's daily need coverage for Sodium is 33% more.
- The amount of Sodium in Amaranth grain is lower.
We used Amaranth grain, cooked and Margarine-like spread, SMART BEAT Super Light without saturated fat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1025% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +794.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +982.3% |
| Contains more OtherOther | +168.8% |
~equal in
Water
~80.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 102kcal | 158kcal |
|
| Protein | 3.8g | 0g |
|
| Fats | 1.58g | 17.1g |
|
| Net carbs | 16.59g | 0g |
|
| Carbs | 18.69g | 0g |
|
| Magnesium | 65mg |
|
|
| Calcium | 47mg |
|
|
| Potassium | 135mg | 12mg |
|
| Iron | 2.1mg |
|
|
| Fiber | 2.1g | 0g |
|
| Copper | 0.149mg |
|
|
| Zinc | 0.86mg |
|
|
| Starch | 16.23g |
|
|
| Phosphorus | 148mg | 0mg |
|
| Sodium | 6mg | 755mg |
|
| Vitamin A | 4489IU |
|
|
| Vitamin E | 0.19mg | 1.7mg |
|
| Manganese | 0.854mg |
|
|
| Selenium | 5.5µg |
|
|
| Vitamin B1 | 0.015mg |
|
|
| Vitamin B2 | 0.022mg |
|
|
| Vitamin B3 | 0.235mg |
|
|
| Vitamin B6 | 0.113mg |
|
|
| Vitamin K | 12.3µg |
|
|
| Folate | 22µg |
|
|
| Trans Fat | 2.45g |
|
|
| Saturated Fat | 2.22g |
|
|
| Monounsaturated Fat | 7.6g |
|
|
| Polyunsaturated fat | 3.98g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
26%
Minerals Daily Need Coverage Score
43%
10%
Comparison summary
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 97)
Which food is cheaper?
Spread is cheaper (difference - $3)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 749mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 2.22g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.