Amaranth vs. Submarine sandwich — In-Depth Nutrition Comparison
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What are the main differences between amaranth and submarine sandwich?
- Amaranth is richer in manganese, magnesium, and copper, yet submarine sandwich is richer in vitamin B1, selenium, vitamin B3, vitamin B2, calcium, and folate.
- Submarine sandwich's daily need coverage for vitamin B1 is 27% higher.
- Amaranth has 3 times more magnesium than submarine sandwich. Amaranth has 65mg of magnesium, while submarine sandwich has 20mg.
- Amaranth contains less sodium.
We used Amaranth grain, cooked and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +77.4% |
| Contains more PhosphorusPhosphorus | +32.1% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +141.2% |
| Contains more CalciumCalcium | +263.8% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more ZincZinc | +22.1% |
| Contains more SeleniumSelenium | +261.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +115.8% |
| Contains more Vitamin B1Vitamin B1 | +2186.7% |
| Contains more Vitamin B2Vitamin B2 | +1113.6% |
| Contains more Vitamin B3Vitamin B3 | +1739.6% |
| Contains more Vitamin B6Vitamin B6 | +79.6% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.343mg | 27% |
| Selenium | 5.5µg | 19.9µg | 26% |
| Vitamin B3 | 0.235mg | 4.323mg | 26% |
| Sodium | 6mg | 575mg | 25% |
| Manganese | 0.854mg | 0.354mg | 22% |
| Vitamin B2 | 0.022mg | 0.267mg | 19% |
| Saturated fat | 3.554g | 16% | |
| Protein | 3.8g | 10.52g | 13% |
| Fats | 1.58g | 10.04g | 13% |
| Polyunsaturated fat | 1.927g | 13% | |
| Calcium | 47mg | 171mg | 12% |
| Vitamin B5 | 0.555mg | 11% | |
| Folate | 22µg | 66µg | 11% |
| Magnesium | 65mg | 20mg | 11% |
| Vitamin B12 | 0.22µg | 9% | |
| Cholesterol | 27mg | 9% | |
| Monounsaturated fat | 3.716g | 9% | |
| Vitamin C | 7.5mg | 8% | |
| Copper | 0.149mg | 0.084mg | 7% |
| Vitamin B6 | 0.113mg | 0.203mg | 7% |
| Calories | 102kcal | 213kcal | 6% |
| Choline | 29.1mg | 5% | |
| Phosphorus | 148mg | 112mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Fiber | 2.1g | 1.2g | 4% |
| Iron | 2.1mg | 1.81mg | 4% |
| Potassium | 135mg | 282mg | 4% |
| Vitamin A | 22µg | 2% | |
| Zinc | 0.86mg | 1.05mg | 2% |
| Fructose | 1.4g | 2% | |
| Carbs | 18.69g | 20.43g | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.19mg | 0.41mg | 1% |
| Net carbs | 16.59g | 19.23g | N/A |
| Sugar | 3.18g | N/A | |
| Starch | 16.23g | 15.67g | 0% |
| Trans fat | 0.119g | N/A | |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.752mg | 0% | |
| Lysine | 0.491mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 0.431mg | 0% | |
| Valine | 0.501mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.048g | N/A | |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more WaterWater | +33% |
| Contains more ProteinProtein | +176.8% |
| Contains more FatsFats | +535.4% |
| Contains more OtherOther | +224.7% |
~equal in
Carbs
~20.43g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.67 g
Sucrose:
0 g
Glucose:
1.23 g
Fructose:
1.4 g
Lactose:
0.08 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~15.67g
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
