Amaranth vs. Tofu yogurt — In-Depth Nutrition Comparison
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How are amaranth and tofu yogurt different?
- Amaranth is richer in phosphorus, iron, copper, fiber, vitamin B6, and magnesium, while tofu yogurt is higher in selenium and calcium.
- Amaranth covers your daily need for phosphorus, 16% more than tofu yogurt.
- Amaranth contains 11 times more fiber than tofu yogurt. Amaranth contains 2.1g of fiber, while tofu yogurt contains 0.2g.
Amaranth grain, cooked and Tofu yogurt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +177.4% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +151.1% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin EVitamin E | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Phosphorus | 148mg | 38mg | 16% |
| Selenium | 5.5µg | 13µg | 14% |
| Iron | 2.1mg | 1.06mg | 13% |
| Choline | 48.4mg | 9% | |
| Copper | 0.149mg | 0.075mg | 8% |
| Fiber | 2.1g | 0.2g | 8% |
| Vitamin B6 | 0.113mg | 0.02mg | 7% |
| Starch | 16.23g | 7% | |
| Polyunsaturated fat | 1.017g | 7% | |
| Calcium | 47mg | 118mg | 7% |
| Magnesium | 65mg | 40mg | 6% |
| Zinc | 0.86mg | 0.31mg | 5% |
| Folate | 22µg | 6µg | 4% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Potassium | 135mg | 47mg | 3% |
| Vitamin C | 2.5mg | 3% | |
| Vitamin K | 3.5µg | 3% | |
| Protein | 3.8g | 3.5g | 1% |
| Sodium | 6mg | 35mg | 1% |
| Monounsaturated fat | 0.4g | 1% | |
| Vitamin E | 0.19mg | 0.31mg | 1% |
| Carbs | 18.69g | 15.96g | 1% |
| Saturated fat | 0.259g | 1% | |
| Calories | 102kcal | 94kcal | 0% |
| Fats | 1.58g | 1.8g | 0% |
| Net carbs | 16.59g | 15.76g | N/A |
| Sugar | 1.24g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Vitamin B3 | 0.235mg | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more CarbsCarbs | +17.1% |
| Contains more FatsFats | +13.9% |
| Contains more OtherOther | +61% |
~equal in
Protein
~3.5g
~equal in
Water
~77.5g
