Amaranth vs. Tofu yogurt — In-Depth Nutrition Comparison
Compare
How are amaranth and tofu yogurt different?
- Amaranth is richer in phosphorus, iron, copper, fiber, vitamin B6, and magnesium, while tofu yogurt is higher in selenium and calcium.
- Amaranth covers your daily need for phosphorus 16% more than tofu yogurt.
- Amaranth contains 11 times more fiber than tofu yogurt. Amaranth contains 2.1g of fiber, while tofu yogurt contains 0.2g.
Amaranth grain, cooked and Tofu yogurt types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +187.2% |
| Contains more IronIron | +98.1% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +177.4% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +151.1% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.2% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Phosphorus | 148mg | 38mg | 16% |
| Selenium | 5.5µg | 13µg | 14% |
| Iron | 2.1mg | 1.06mg | 13% |
| Choline | 48.4mg | 9% | |
| Fiber | 2.1g | 0.2g | 8% |
| Copper | 0.149mg | 0.075mg | 8% |
| Calcium | 47mg | 118mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.113mg | 0.02mg | 7% |
| Polyunsaturated fat | 1.017g | 7% | |
| Magnesium | 65mg | 40mg | 6% |
| Zinc | 0.86mg | 0.31mg | 5% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Folate | 22µg | 6µg | 4% |
| Vitamin C | 2.5mg | 3% | |
| Potassium | 135mg | 47mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Protein | 3.8g | 3.5g | 1% |
| Carbs | 18.69g | 15.96g | 1% |
| Sodium | 6mg | 35mg | 1% |
| Vitamin E | 0.19mg | 0.31mg | 1% |
| Saturated fat | 0.259g | 1% | |
| Monounsaturated fat | 0.4g | 1% | |
| Calories | 102kcal | 94kcal | 0% |
| Protein per 100 calories | 3.7g | 3.7g | N/A |
| Calories per 10 g protein | 268kcal | 269kcal | N/A |
| Weight per 100 calories | 98g | 106g | N/A |
| Fats | 1.58g | 1.8g | 0% |
| Net carbs | 16.59g | 15.76g | N/A |
| Sugar | 1.24g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Vitamin B3 | 0.235mg | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
3.5 g
Fats:
1.8 g
Carbs:
15.96 g
Water:
77.5 g
Other:
1.24 g
| Contains more CarbsCarbs | +17.1% |
| Contains more FatsFats | +13.9% |
~equal in
Protein
~3.5g
~equal in
Water
~77.5g
