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Tofu yogurt nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tofu yogurt

Tofu yogurt
Calories  ⓘ Calories for selected serving 94 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 16 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.4 (alkaline)
TOP 19% Calcium ⓘHigher in Calcium content than 81% of foods
TOP 26% Magnesium ⓘHigher in Magnesium content than 74% of foods
TOP 34% Vitamin C ⓘHigher in Vitamin C content than 66% of foods
TOP 37% Net carbs ⓘHigher in Net carbs content than 63% of foods
TOP 40% Carbs ⓘHigher in Carbs content than 60% of foods

Tofu yogurt calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 94
Calories in 1 cup 246 262 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 35% 40% 29% 16% 4.1% 4.6% 8.5% 25% 0% 71%
Calcium: 354mg of 1,000mg 35%
Iron: 3.2mg of 8mg 40%
Magnesium: 120mg of 420mg 29%
Phosphorus: 114mg of 700mg 16%
Potassium: 141mg of 3,400mg 4.1%
Sodium: 105mg of 2,300mg 4.6%
Zinc: 0.93mg of 11mg 8.5%
Copper: 0.23mg of 1mg 25%
Manganese: 0mg of 2mg 0%
Selenium: 39µg of 55µg 71%

Mineral chart - relative view

118 mg
TOP 19%
40 mg
TOP 26%
13 µg
TOP 56%
1.1 mg
TOP 58%
0.08 mg
TOP 66%
35 mg
TOP 77%
0.31 mg
TOP 78%
38 mg
TOP 81%
47 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2% 6.2% 0% 8.3% 15% 4.6% 4.5% 0% 4.6% 4.5% 0% 26% 8.8%
Vitamin A: 99IU of 5,000IU 2%
Vitamin E : 0.93mg of 15mg 6.2%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 7.5mg of 90mg 8.3%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.06mg of 1mg 4.6%
Vitamin B3: 0.72mg of 16mg 4.5%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.06mg of 1mg 4.6%
Folate: 18µg of 400µg 4.5%
Vitamin B12: 0µg of 2µg 0%
Choline: 145mg of 550mg 26%
Vitamin K: 11µg of 120µg 8.8%

Vitamin chart - relative view

2.5 mg
TOP 34%
33 IU
TOP 54%
3.5 µg
TOP 59%
48 mg
TOP 66%
0.31 mg
TOP 66%
0.06 mg
TOP 67%
6 µg
TOP 76%
0.24 mg
TOP 86%
0.02 mg
TOP 91%
0.02 mg
TOP 92%
Vitamin D
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

4% 2% 16% 76% 2%
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5 g (7% of DV )
Fats:
Daily Value: 3%
1.8 g of 65 g
1.8 g (3% of DV )
Carbs:
Daily Value: 5%
16 g of 300 g
16 g (5% of DV )
Water:
Daily Value: 4%
77.5 g of 2,000 g
77.5 g (4% of DV )
Other:
1.2 g
1.2 g

Fat type information

15% 24% 61%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 1 g

Fiber content ratio for Tofu yogurt

8% 91%
Sugar: 1.2 g
Fiber: 0.2 g
Other: 15 g

All nutrients for Tofu yogurt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 94kcal 5% 75% 2 times more than OrangeOrange
Protein 3.5g 8% 68% 1.2 times more than BroccoliBroccoli
Fats 1.8g 3% 68% 18.5 times less than CheeseCheese
Vitamin C 2.5mg 3% 34% 21.2 times less than LemonLemon
Net carbs 16g N/A 37% 3.4 times less than ChocolateChocolate
Carbs 16g 5% 40% 1.8 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 40mg 10% 26% 3.5 times less than AlmondAlmond
Calcium 118mg 12% 19% 1.1 times less than MilkMilk
Potassium 47mg 1% 92% 3.1 times less than CucumberCucumber
Iron 1.1mg 13% 58% 2.5 times less than Beef broiledBeef broiled
Sugar 1.2g N/A 64% 7.2 times less than Coca-ColaCoca-Cola
Fiber 0.2g 1% 59% 12 times less than OrangeOrange
Copper 0.08mg 8% 66% 1.9 times less than ShiitakeShiitake
Zinc 0.31mg 3% 78% 20.4 times less than Beef broiledBeef broiled
Phosphorus 38mg 5% 81% 4.8 times less than Chicken meatChicken meat
Sodium 35mg 2% 77% 14 times less than White BreadWhite Bread
Vitamin A 33IU 1% 54% 506.2 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Vitamin E 0.31mg 2% 66% 4.7 times less than KiwifruitKiwifruit
Selenium 13µg 24% 56%
Vitamin B1 0.06mg 5% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.02mg 2% 92% 6.5 times less than AvocadoAvocado
Vitamin B3 0.24mg 2% 86% 39.9 times less than Turkey meatTurkey meat
Vitamin B6 0.02mg 2% 91% 6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 3.5µg 3% 59% 29 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 6µg 2% 76% 10.2 times less than Brussels sproutBrussels sprout
Choline 48mg 9% 66%
Saturated Fat 0.26g 1% 75% 22.8 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.4g N/A 73% 24.5 times less than AvocadoAvocado
Polyunsaturated fat 1g N/A 45% 46.4 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 94
% Daily Value*
2.8%
Total Fat 1.8g
1.2%
Saturated Fat 0.26g
0
Trans Fat 0g
0
Cholesterol 0mg
1.5%
Sodium 35mg
5.3%
Total Carbohydrate 16g
0.8%
Dietary Fiber 0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3.5g
Vitamin D 0mcg 0

Calcium 118mg 12%

Iron 1.1mg 13%

Potassium 47mg 1.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Tofu yogurt nutrition infographic

Tofu yogurt nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167722/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.