Amaranth vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Significant differences between amaranth and tuna Bluefin
- Amaranth has more manganese, iron, and fiber; however, tuna Bluefin is richer in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B1, vitamin B2, and potassium.
- Tuna Bluefin covers your daily selenium needs 75% more than amaranth.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of tuna Bluefin is 0.
Specific food types used in this comparison are Amaranth grain, cooked and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370% |
| Contains more IronIron | +60.3% |
| Contains more CopperCopper | +35.5% |
| Contains more ZincZinc | +11.7% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +4170% |
| Contains more PotassiumPotassium | +139.3% |
| Contains more PhosphorusPhosphorus | +120.3% |
| Contains more SeleniumSelenium | +750.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin B1Vitamin B1 | +1753.3% |
| Contains more Vitamin B2Vitamin B2 | +1290.9% |
| Contains more Vitamin B3Vitamin B3 | +4385.1% |
| Contains more Vitamin B6Vitamin B6 | +364.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 10.88µg | 453% | |
| Vitamin A | 757µg | 84% | |
| Selenium | 5.5µg | 46.8µg | 75% |
| Vitamin B3 | 0.235mg | 10.54mg | 64% |
| Protein | 3.8g | 29.91g | 52% |
| Manganese | 0.854mg | 0.02mg | 36% |
| Vitamin B6 | 0.113mg | 0.525mg | 32% |
| Vitamin B5 | 1.37mg | 27% | |
| Phosphorus | 148mg | 326mg | 25% |
| Vitamin B1 | 0.015mg | 0.278mg | 22% |
| Vitamin B2 | 0.022mg | 0.306mg | 22% |
| Cholesterol | 49mg | 16% | |
| Polyunsaturated fat | 1.844g | 12% | |
| Iron | 2.1mg | 1.31mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Saturated fat | 1.612g | 7% | |
| Fats | 1.58g | 6.28g | 7% |
| Potassium | 135mg | 323mg | 6% |
| Carbs | 18.69g | 0g | 6% |
| Monounsaturated fat | 2.053g | 5% | |
| Folate | 22µg | 2µg | 5% |
| Calories | 102kcal | 184kcal | 4% |
| Copper | 0.149mg | 0.11mg | 4% |
| Calcium | 47mg | 10mg | 4% |
| Sodium | 6mg | 50mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.86mg | 0.77mg | 1% |
| Net carbs | 16.59g | 0g | N/A |
| Magnesium | 65mg | 64mg | 0% |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +687.1% |
| Contains more FatsFats | +297.5% |
| Contains more OtherOther | +513% |