Amaranth vs. Walnut oil — In-Depth Nutrition Comparison
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Significant differences between amaranth and walnut oil
- The amount of iron, phosphorus, copper, magnesium, selenium, vitamin B6, fiber, zinc, and folate in amaranth is higher than in walnut oil.
- Amaranth covers your daily iron needs 26% more than walnut oil.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of walnut oil is 0.
Specific food types used in this comparison are Amaranth grain, cooked and Oil, walnut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 63.3g | 422% | |
| Fats | 1.58g | 100g | 151% |
| Monounsaturated fat | 22.8g | 57% | |
| Saturated fat | 9.1g | 41% | |
| Calories | 102kcal | 884kcal | 39% |
| Manganese | 0.854mg | 37% | |
| Iron | 2.1mg | 0mg | 26% |
| Phosphorus | 148mg | 0mg | 21% |
| Copper | 0.149mg | 0mg | 17% |
| Magnesium | 65mg | 0mg | 15% |
| Vitamin K | 15µg | 13% | |
| Selenium | 5.5µg | 0µg | 10% |
| Vitamin B6 | 0.113mg | 0mg | 9% |
| Fiber | 2.1g | 0g | 8% |
| Protein | 3.8g | 0g | 8% |
| Zinc | 0.86mg | 0mg | 8% |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 0g | 6% |
| Folate | 22µg | 0µg | 6% |
| Calcium | 47mg | 0mg | 5% |
| Potassium | 135mg | 0mg | 4% |
| Vitamin B2 | 0.022mg | 0mg | 2% |
| Vitamin B3 | 0.235mg | 0mg | 1% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin E | 0.19mg | 0.4mg | 1% |
| Net carbs | 16.59g | 0g | N/A |
| Sodium | 6mg | 0mg | 0% |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +6229.1% |
