American cheese vs. Black turtle bean — In-Depth Nutrition Comparison
Compare
How are American cheese and black turtle bean different?
- American cheese is higher in calcium and vitamin B12; however, black turtle bean is richer in folate, copper, iron, vitamin B1, fiber, and manganese.
- Daily need coverage for folate for black turtle bean is 109% higher.
- Black turtle bean has less sodium.
Cheese, pasteurized process, American, without added vitamin D and Beans, black turtle, mature seeds, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +553.1% |
| Contains more ZincZinc | +13.2% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more SeleniumSelenium | +531.3% |
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more PotassiumPotassium | +1036.4% |
| Contains more IronIron | +1281% |
| Contains more CopperCopper | +2073.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2339% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +281% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5900% |
| Contains more Vitamin B3Vitamin B3 | +2472.4% |
| Contains more Vitamin B5Vitamin B5 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +429.6% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more FolateFolate | +5450% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +3432.2% |
| Contains more WaterWater | +260.1% |
| Contains more OtherOther | +88.1% |
| Contains more ProteinProtein | +17.2% |
| Contains more CarbsCarbs | +1609.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +10459% |
| Contains more Poly. FatPolyunsaturated fat | +232.3% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 8µg | 444µg | 109% |
| Copper | 0.046mg | 1mg | 106% |
| Iron | 0.63mg | 8.7mg | 101% |
| Calcium | 1045mg | 160mg | 89% |
| Saturated fat | 18.057g | 0.232g | 81% |
| Vitamin B1 | 0.015mg | 0.9mg | 74% |
| Sodium | 1671mg | 9mg | 72% |
| Vitamin B12 | 1.5µg | 0µg | 63% |
| Fiber | 0g | 15.5g | 62% |
| Fats | 31.79g | 0.9g | 48% |
| Manganese | 0.041mg | 1mg | 42% |
| Potassium | 132mg | 1500mg | 40% |
| Cholesterol | 100mg | 0mg | 33% |
| Magnesium | 26mg | 160mg | 32% |
| Selenium | 20.2µg | 3.2µg | 31% |
| Phosphorus | 641mg | 440mg | 29% |
| Vitamin A | 250µg | 0µg | 28% |
| Monounsaturated fat | 8.236g | 0.078g | 20% |
| Carbs | 3.7g | 63.25g | 20% |
| Vitamin B6 | 0.054mg | 0.286mg | 18% |
| Vitamin B3 | 0.076mg | 1.955mg | 12% |
| Vitamin B5 | 0.403mg | 0.899mg | 10% |
| Choline | 36.2mg | 7% | |
| Protein | 18.13g | 21.25g | 6% |
| Polyunsaturated fat | 1.286g | 0.387g | 6% |
| Vitamin E | 0.8mg | 0.21mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 2.49mg | 2.2mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B2 | 0.234mg | 0.193mg | 3% |
| Vitamin K | 2.6µg | 5.6µg | 3% |
| Calories | 371kcal | 339kcal | 2% |
| Net carbs | 3.7g | 47.75g | N/A |
| Sugar | 2.26g | 2.12g | N/A |
| Trans fat | 1.144g | 0g | N/A |
| Tryptophan | 0.232mg | 0.252mg | 0% |
| Threonine | 0.772mg | 0.894mg | 0% |
| Isoleucine | 0.938mg | 0.938mg | 0% |
| Leucine | 1.716mg | 1.697mg | 0% |
| Lysine | 1.516mg | 1.459mg | 0% |
| Methionine | 0.475mg | 0.32mg | 0% |
| Phenylalanine | 0.939mg | 1.149mg | 0% |
| Valine | 1.187mg | 1.112mg | 0% |
| Histidine | 0.546mg | 0.592mg | 0% |
| Omega-3 - EPA | 0.012g | 0g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
60%
Minerals Daily Need Coverage Score
106%
135%
Comparison summary
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 0.14g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 1662mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 17.825g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Black turtle bean is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.