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  6. American cheese vs. Chickpea raw

American cheese vs. Chickpea raw — In-Depth Nutrition Comparison

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How are American cheese and chickpea raw different?

  • American cheese is higher in calcium, vitamin B12, and phosphorus; however, chickpea raw is richer in manganese, folate, copper, fiber, and iron.
  • Daily need coverage for manganese for chickpea raw is 925% higher.
  • Chickpea raw has less sodium.

Cheese, pasteurized process, American, without added vitamin D and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

American cheese vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +1733.3%
Contains more PhosphorusPhosphorus +154.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +203.8%
Contains more PotassiumPotassium +443.9%
Contains more IronIron +584.1%
Contains more CopperCopper +1326.1%
Contains more ZincZinc +10.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +51865.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +8233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3080%
Contains more Vitamin B3Vitamin B3 +1927.6%
Contains more Vitamin B5Vitamin B5 +294%
Contains more Vitamin B6Vitamin B6 +890.7%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +6862.5%
Contains more CholineCholine +174.3%
~equal in Vitamin E ~0.82mg
~equal in Vitamin B2 ~0.212mg

All nutrients comparison - raw data values

Nutrient American cheese Chickpea raw DV% diff.
Manganese 0.041mg 21.306mg 925%
Folate 8µg 557µg 137%
Calcium 1045mg 57mg 99%
Saturated fat 18.057g 0.603g 79%
Sodium 1671mg 24mg 72%
Copper 0.046mg 0.656mg 68%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 641mg 252mg 56%
Fiber 0g 12.2g 49%
Iron 0.63mg 4.31mg 46%
Fats 31.79g 6.04g 40%
Vitamin B1 0.015mg 0.477mg 39%
Selenium 20.2µg 0µg 37%
Vitamin B6 0.054mg 0.535mg 37%
Cholesterol 100mg 0mg 33%
Vitamin A 250µg 3µg 27%
Vitamin B5 0.403mg 1.588mg 24%
Carbs 3.7g 62.95g 20%
Monounsaturated fat 8.236g 1.377g 17%
Potassium 132mg 718mg 17%
Magnesium 26mg 79mg 13%
Choline 36.2mg 99.3mg 11%
Polyunsaturated fat 1.286g 2.731g 10%
Vitamin B3 0.076mg 1.541mg 9%
Protein 18.13g 20.47g 5%
Vitamin K 2.6µg 9µg 5%
Vitamin C 0mg 4mg 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.234mg 0.212mg 2%
Zinc 2.49mg 2.76mg 2%
Calories 371kcal 378kcal 0%
Net carbs 3.7g 50.75g N/A
Sugar 2.26g 10.7g N/A
Vitamin E 0.8mg 0.82mg 0%
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.2mg 0%
Threonine 0.772mg 0.766mg 0%
Isoleucine 0.938mg 0.882mg 0%
Leucine 1.716mg 1.465mg 0%
Lysine 1.516mg 1.377mg 0%
Methionine 0.475mg 0.27mg 0%
Phenylalanine 0.939mg 1.103mg 0%
Valine 1.187mg 0.865mg 0%
Histidine 0.546mg 0.566mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +426.3%
Contains more WaterWater +415.8%
Contains more OtherOther +136.7%
Contains more ProteinProtein +12.9%
Contains more CarbsCarbs +1601.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +498.1%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +112.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.