American cheese vs. Salmon raw — In-Depth Nutrition Comparison
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How are American cheese and salmon raw different?
- American cheese is higher in calcium and phosphorus; however, salmon raw is richer in vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B5, and copper.
- Daily need coverage for calcium for American cheese is 103% higher.
- American cheese contains 38 times more sodium than salmon raw. While American cheese contains 1671mg of sodium, salmon raw contains only 44mg.
- Salmon raw has a lower glycemic index (0) than American cheese (27).
Cheese, pasteurized process, American, without added vitamin D and Fish, salmon, Atlantic, wild, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +8608.3% |
| Contains more ZincZinc | +289.1% |
| Contains more PhosphorusPhosphorus | +220.5% |
| Contains more ManganeseManganese | +156.3% |
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +271.2% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +443.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more SeleniumSelenium | +80.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1983.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1406.7% |
| Contains more Vitamin B2Vitamin B2 | +62.4% |
| Contains more Vitamin B3Vitamin B3 | +10242.1% |
| Contains more Vitamin B5Vitamin B5 | +312.9% |
| Contains more Vitamin B6Vitamin B6 | +1414.8% |
| Contains more Vitamin B12Vitamin B12 | +112% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more FatsFats | +401.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +27.3% |
| Contains more WaterWater | +72.9% |
~equal in
Protein
~19.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
0.981 g
Monounsaturated fat:
Mono. Fat
2.103 g
Polyunsaturated fat:
Poly. Fat
2.539 g
| Contains more Mono. FatMonounsaturated fat | +291.6% |
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +97.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1045mg | 12mg | 103% |
| Saturated fat | 18.057g | 0.981g | 78% |
| Sodium | 1671mg | 44mg | 71% |
| Vitamin B12 | 1.5µg | 3.18µg | 70% |
| Phosphorus | 641mg | 200mg | 63% |
| Vitamin B6 | 0.054mg | 0.818mg | 59% |
| Vitamin B3 | 0.076mg | 7.86mg | 49% |
| Fats | 31.79g | 6.34g | 39% |
| Selenium | 20.2µg | 36.5µg | 30% |
| Vitamin A | 250µg | 12µg | 26% |
| Vitamin B5 | 0.403mg | 1.664mg | 25% |
| Copper | 0.046mg | 0.25mg | 23% |
| Vitamin B1 | 0.015mg | 0.226mg | 18% |
| Zinc | 2.49mg | 0.64mg | 17% |
| Monounsaturated fat | 8.236g | 2.103g | 15% |
| Cholesterol | 100mg | 55mg | 15% |
| Vitamin B2 | 0.234mg | 0.38mg | 11% |
| Calories | 371kcal | 142kcal | 11% |
| Potassium | 132mg | 490mg | 11% |
| Polyunsaturated fat | 1.286g | 2.539g | 8% |
| Choline | 36.2mg | 7% | |
| Vitamin E | 0.8mg | 5% | |
| Folate | 8µg | 25µg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Protein | 18.13g | 19.84g | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Iron | 0.63mg | 0.8mg | 2% |
| Manganese | 0.041mg | 0.016mg | 1% |
| Magnesium | 26mg | 29mg | 1% |
| Carbs | 3.7g | 0g | 1% |
| Net carbs | 3.7g | 0g | N/A |
| Sugar | 2.26g | N/A | |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0.232mg | 0.222mg | 0% |
| Threonine | 0.772mg | 0.87mg | 0% |
| Isoleucine | 0.938mg | 0.914mg | 0% |
| Leucine | 1.716mg | 1.613mg | 0% |
| Lysine | 1.516mg | 1.822mg | 0% |
| Methionine | 0.475mg | 0.587mg | 0% |
| Phenylalanine | 0.939mg | 0.775mg | 0% |
| Valine | 1.187mg | 1.022mg | 0% |
| Histidine | 0.546mg | 0.584mg | 0% |
| Omega-3 - EPA | 0.012g | 0.321g | N/A |
| Omega-3 - DHA | 0.006g | 1.115g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0.021g | 0.287g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
77%
Minerals Daily Need Coverage Score
106%
49%
Comparison summary
Which food is lower in Cholesterol?
Salmon raw is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Salmon raw is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Salmon raw contains less Sodium (difference - 1627mg)
Which food is lower in Saturated fat?
Salmon raw is lower in Saturated fat (difference - 17.076g)
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 27)
Which food is cheaper?
American cheese is cheaper (difference - $10.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.