American cheese vs. Mashed potato — In-Depth Nutrition Comparison
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Important differences between American cheese and mashed potato
- Mashed potato has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
- American cheese's daily need coverage for calcium is 103% more.
- Mashed potato has a higher glycemic index than American cheese.
The food varieties used in the comparison are Cheese, pasteurized process, American, without added vitamin D and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +5705.6% |
| Contains more IronIron | +103.2% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +1031.8% |
| Contains more PhosphorusPhosphorus | +986.4% |
| Contains more SeleniumSelenium | +2425% |
| Contains more PotassiumPotassium | +116.7% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +139% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +481.4% |
| Contains more Vitamin EVitamin E | +90.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1460% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2042.9% |
| Contains more CholineCholine | +170.1% |
| Contains more Vitamin B3Vitamin B3 | +1321.1% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin KVitamin K | +126.9% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1045mg | 18mg | 103% |
| Phosphorus | 641mg | 59mg | 83% |
| Saturated fat | 18.057g | 0.577g | 79% |
| Vitamin B12 | 1.5µg | 0.07µg | 60% |
| Sodium | 1671mg | 306mg | 59% |
| Fats | 31.79g | 2.82g | 45% |
| Selenium | 20.2µg | 0.8µg | 35% |
| Cholesterol | 100mg | 0mg | 33% |
| Protein | 18.13g | 1.65g | 33% |
| Vitamin A | 250µg | 43µg | 23% |
| Zinc | 2.49mg | 0.22mg | 21% |
| Monounsaturated fat | 8.236g | 0.72g | 19% |
| Vitamin B2 | 0.234mg | 0.015mg | 17% |
| Calories | 371kcal | 89kcal | 14% |
| Vitamin B5 | 0.403mg | 8% | |
| Vitamin B3 | 0.076mg | 1.08mg | 6% |
| Vitamin B6 | 0.054mg | 0.12mg | 5% |
| Starch | 12.1g | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Potassium | 132mg | 286mg | 5% |
| Choline | 36.2mg | 13.4mg | 4% |
| Iron | 0.63mg | 0.31mg | 4% |
| Carbs | 3.7g | 14.65g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.8mg | 0.42mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin K | 2.6µg | 5.9µg | 3% |
| Manganese | 0.041mg | 0.098mg | 2% |
| Copper | 0.046mg | 0.035mg | 1% |
| Net carbs | 3.7g | 13.35g | N/A |
| Sugar | 2.26g | 0.5g | N/A |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Trans fat | 1.144g | 0.105g | N/A |
| Polyunsaturated fat | 1.286g | 1.342g | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.772mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.516mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.939mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.546mg | 0% | |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - EPA | 0.012g | 0.001g | N/A |
| Omega-3 - DHA | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.137g | 0.174g | N/A |
| Omega-3 - DPA | 0.021g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.009g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.79g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +998.8% |
| Contains more FatsFats | +1027.3% |
| Contains more OtherOther | +437.3% |
| Contains more CarbsCarbs | +295.9% |
| Contains more WaterWater | +101% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +1043.9% |
| Contains less Sat. FatSaturated fat | -96.8% |
~equal in
Polyunsaturated fat
~1.342g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.15 g
Maltose:
0 g
Galactose:
0.11 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
