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  6. American cheese vs. Millet raw

American cheese vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between American cheese and Millet raw

  • American cheese has more Calcium, Vitamin B12, and Phosphorus, however, Millet raw has more Copper, Manganese, Fiber, and Vitamin B1.
  • Daily need coverage for Calcium from American cheese is 104% higher.
  • Millet raw is lower in Cholesterol.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Millet, raw.

Infographic

American cheese vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
4
:
6
Millet raw
Millet raw
Contains more Calcium +12962.5%
Contains more Phosphorus +124.9%
Contains more Zinc +48.2%
Contains more Selenium +648.1%
Contains more Iron +377.8%
Contains more Magnesium +338.5%
Contains more Potassium +47.7%
Contains less Sodium -99.7%
Contains more Copper +1530.4%
Contains more Manganese +3880.5%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +12962.5%
Contains more Phosphorus +124.9%
Contains more Zinc +48.2%
Contains more Selenium +648.1%
Contains more Iron +377.8%
Contains more Magnesium +338.5%
Contains more Potassium +47.7%
Contains less Sodium -99.7%
Contains more Copper +1530.4%
Contains more Manganese +3880.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
5
:
6
Millet raw
Millet raw
Contains more Vitamin A +∞%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +188.9%
Contains more Vitamin B1 +2706.7%
Contains more Vitamin B2 +23.9%
Contains more Vitamin B3 +6110.5%
Contains more Vitamin B5 +110.4%
Contains more Vitamin B6 +611.1%
Contains more Folate +962.5%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +188.9%
Contains more Vitamin B1 +2706.7%
Contains more Vitamin B2 +23.9%
Contains more Vitamin B3 +6110.5%
Contains more Vitamin B5 +110.4%
Contains more Vitamin B6 +611.1%
Contains more Folate +962.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
4
:
1
Millet raw
Millet raw
Contains more Protein +64.5%
Contains more Fats +653.3%
Contains more Water +356.9%
Contains more Other +109%
Contains more Carbs +1868.9%
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Protein +64.5%
Contains more Fats +653.3%
Contains more Water +356.9%
Contains more Other +109%
Contains more Carbs +1868.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
1
:
2
Millet raw
Millet raw
Contains more Monounsaturated Fat +965.5%
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +65.9%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains more Monounsaturated Fat +965.5%
Contains less Saturated Fat -96%
Contains more Polyunsaturated fat +65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient American cheese Millet raw Opinion
Net carbs 3.7g 64.35g Millet raw
Protein 18.13g 11.02g American cheese
Fats 31.79g 4.22g American cheese
Carbs 3.7g 72.85g Millet raw
Calories 371kcal 378kcal Millet raw
Sugar 2.26g Millet raw
Fiber 0g 8.5g Millet raw
Calcium 1045mg 8mg American cheese
Iron 0.63mg 3.01mg Millet raw
Magnesium 26mg 114mg Millet raw
Phosphorus 641mg 285mg American cheese
Potassium 132mg 195mg Millet raw
Sodium 1671mg 5mg Millet raw
Zinc 2.49mg 1.68mg American cheese
Copper 0.046mg 0.75mg Millet raw
Manganese 0.041mg 1.632mg Millet raw
Selenium 20.2µg 2.7µg American cheese
Vitamin A 945IU 0IU American cheese
Vitamin A RAE 250µg 0µg American cheese
Vitamin E 0.8mg 0.05mg American cheese
Vitamin D 23IU 0IU American cheese
Vitamin D 0.6µg 0µg American cheese
Vitamin B1 0.015mg 0.421mg Millet raw
Vitamin B2 0.234mg 0.29mg Millet raw
Vitamin B3 0.076mg 4.72mg Millet raw
Vitamin B5 0.403mg 0.848mg Millet raw
Vitamin B6 0.054mg 0.384mg Millet raw
Folate 8µg 85µg Millet raw
Vitamin B12 1.5µg 0µg American cheese
Vitamin K 2.6µg 0.9µg American cheese
Tryptophan 0.232mg 0.119mg American cheese
Threonine 0.772mg 0.353mg American cheese
Isoleucine 0.938mg 0.465mg American cheese
Leucine 1.716mg 1.4mg American cheese
Lysine 1.516mg 0.212mg American cheese
Methionine 0.475mg 0.221mg American cheese
Phenylalanine 0.939mg 0.58mg American cheese
Valine 1.187mg 0.578mg American cheese
Histidine 0.546mg 0.236mg American cheese
Cholesterol 100mg 0mg Millet raw
Trans Fat 1.144g Millet raw
Saturated Fat 18.057g 0.723g Millet raw
Omega-3 - DHA 0.006g American cheese
Omega-3 - EPA 0.012g American cheese
Omega-3 - DPA 0.021g American cheese
Monounsaturated Fat 8.236g 0.773g American cheese
Polyunsaturated fat 1.286g 2.134g Millet raw
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
39%
Millet raw
Minerals Daily Need Coverage Score
106%
American cheese
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 1666mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 17.334g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.8)
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 44)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.