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  6. American cheese vs. Millet raw

American cheese vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between American cheese and millet raw

  • American cheese has more calcium, vitamin B12, and phosphorus; however, millet raw has more copper, manganese, fiber, and vitamin B1.
  • Daily need coverage for calcium for American cheese is 104% higher.
  • Millet raw is lower in cholesterol.
  • Millet raw has a higher glycemic index than American cheese.

Food types used in this article are Cheese, pasteurized process, American, without added vitamin D and Millet, raw.

Infographic

American cheese vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +12962.5%
Contains more ZincZinc +48.2%
Contains more PhosphorusPhosphorus +124.9%
Contains more SeleniumSelenium +648.1%
Contains more MagnesiumMagnesium +338.5%
Contains more PotassiumPotassium +47.7%
Contains more IronIron +377.8%
Contains more CopperCopper +1530.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +3880.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +188.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2706.7%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +6110.5%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more FolateFolate +962.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient American cheese Millet raw DV% diff.
Calcium 1045mg 8mg 104%
Saturated fat 18.057g 0.723g 79%
Copper 0.046mg 0.75mg 78%
Sodium 1671mg 5mg 72%
Manganese 0.041mg 1.632mg 69%
Vitamin B12 1.5µg 0µg 63%
Phosphorus 641mg 285mg 51%
Fats 31.79g 4.22g 42%
Fiber 0g 8.5g 34%
Vitamin B1 0.015mg 0.421mg 34%
Cholesterol 100mg 0mg 33%
Selenium 20.2µg 2.7µg 32%
Iron 0.63mg 3.01mg 30%
Vitamin B3 0.076mg 4.72mg 29%
Vitamin A 250µg 0µg 28%
Vitamin B6 0.054mg 0.384mg 25%
Carbs 3.7g 72.85g 23%
Magnesium 26mg 114mg 21%
Monounsaturated fat 8.236g 0.773g 19%
Folate 8µg 85µg 19%
Protein 18.13g 11.02g 14%
Vitamin B5 0.403mg 0.848mg 9%
Choline 36.2mg 7%
Zinc 2.49mg 1.68mg 7%
Polyunsaturated fat 1.286g 2.134g 6%
Vitamin E 0.8mg 0.05mg 5%
Vitamin B2 0.234mg 0.29mg 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Potassium 132mg 195mg 2%
Vitamin K 2.6µg 0.9µg 1%
Calories 371kcal 378kcal 0%
Net carbs 3.7g 64.35g N/A
Sugar 2.26g N/A
Trans fat 1.144g N/A
Tryptophan 0.232mg 0.119mg 0%
Threonine 0.772mg 0.353mg 0%
Isoleucine 0.938mg 0.465mg 0%
Leucine 1.716mg 1.4mg 0%
Lysine 1.516mg 0.212mg 0%
Methionine 0.475mg 0.221mg 0%
Phenylalanine 0.939mg 0.58mg 0%
Valine 1.187mg 0.578mg 0%
Histidine 0.546mg 0.236mg 0%
Omega-3 - EPA 0.012g N/A
Omega-3 - DHA 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +64.5%
Contains more FatsFats +653.3%
Contains more WaterWater +356.9%
Contains more OtherOther +109%
Contains more CarbsCarbs +1868.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +965.5%
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +65.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.