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  6. American cheese vs. Mustard Greens Raw

American cheese vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Summary of differences between American cheese and Mustard Greens Raw

  • American cheese has more Calcium, Phosphorus, Vitamin B12, Selenium, and Zinc, while Mustard Greens Raw has more Vitamin K, and Vitamin C.
  • Mustard Greens Raw covers your daily need of Vitamin K 212% more than American cheese.
  • The amount of Cholesterol in Mustard Greens Raw are lower.

These are the specific foods used in this comparison Cheese, pasteurized process, American, without added vitamin D and Mustard greens, raw.

Infographic

American cheese vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
5
:
5
Mustard Greens Raw
Mustard Greens Raw
Contains more Calcium +808.7%
Contains more Phosphorus +1005.2%
Contains more Zinc +896%
Contains more Selenium +2144.4%
Contains more Iron +160.3%
Contains more Magnesium +23.1%
Contains more Potassium +190.9%
Contains less Sodium -98.8%
Contains more Copper +258.7%
American cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 314% 24% 19% 275% 12% 218% 68% 16% 6% 111%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Calcium +808.7%
Contains more Phosphorus +1005.2%
Contains more Zinc +896%
Contains more Selenium +2144.4%
Contains more Iron +160.3%
Contains more Magnesium +23.1%
Contains more Potassium +190.9%
Contains less Sodium -98.8%
Contains more Copper +258.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
American cheese
American cheese
4
:
8
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin D +∞%
Contains more Vitamin B2 +112.7%
Contains more Vitamin B5 +91.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +220%
Contains more Vitamin E +151.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B3 +952.6%
Contains more Vitamin B6 +233.3%
Contains more Folate +50%
Contains more Vitamin K +9803.8%
American cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 16% 18% 0% 4% 54% 2% 25% 13% 6% 188% 7%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +112.7%
Contains more Vitamin B5 +91.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +220%
Contains more Vitamin E +151.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B3 +952.6%
Contains more Vitamin B6 +233.3%
Contains more Folate +50%
Contains more Vitamin K +9803.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
American cheese
American cheese
3
:
2
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +533.9%
Contains more Fats +7469%
Contains more Other +401.5%
Contains more Carbs +26.2%
Contains more Water +129%
American cheese
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +533.9%
Contains more Fats +7469%
Contains more Other +401.5%
Contains more Carbs +26.2%
Contains more Water +129%

Fat Type Comparison

Fat type breakdown side-by-side comparison
American cheese
American cheese
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +8852.2%
Contains more Polyunsaturated fat +3284.2%
Contains less Saturated Fat -99.9%
American cheese
65% 30% 5%
Saturated Fat: 18.057 g
Monounsaturated Fat: 8.236 g
Polyunsaturated fat: 1.286 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +8852.2%
Contains more Polyunsaturated fat +3284.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
American cheese Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient American cheese Mustard Greens Raw Opinion
Net carbs 3.7g 1.47g American cheese
Protein 18.13g 2.86g American cheese
Fats 31.79g 0.42g American cheese
Carbs 3.7g 4.67g Mustard Greens Raw
Calories 371kcal 27kcal American cheese
Sugar 2.26g 1.32g Mustard Greens Raw
Fiber 0g 3.2g Mustard Greens Raw
Calcium 1045mg 115mg American cheese
Iron 0.63mg 1.64mg Mustard Greens Raw
Magnesium 26mg 32mg Mustard Greens Raw
Phosphorus 641mg 58mg American cheese
Potassium 132mg 384mg Mustard Greens Raw
Sodium 1671mg 20mg Mustard Greens Raw
Zinc 2.49mg 0.25mg American cheese
Copper 0.046mg 0.165mg Mustard Greens Raw
Manganese 0.041mg American cheese
Selenium 20.2µg 0.9µg American cheese
Vitamin A 945IU 3024IU Mustard Greens Raw
Vitamin A RAE 250µg 151µg American cheese
Vitamin E 0.8mg 2.01mg Mustard Greens Raw
Vitamin D 23IU 0IU American cheese
Vitamin D 0.6µg 0µg American cheese
Vitamin C 0mg 70mg Mustard Greens Raw
Vitamin B1 0.015mg 0.08mg Mustard Greens Raw
Vitamin B2 0.234mg 0.11mg American cheese
Vitamin B3 0.076mg 0.8mg Mustard Greens Raw
Vitamin B5 0.403mg 0.21mg American cheese
Vitamin B6 0.054mg 0.18mg Mustard Greens Raw
Folate 8µg 12µg Mustard Greens Raw
Vitamin B12 1.5µg 0µg American cheese
Vitamin K 2.6µg 257.5µg Mustard Greens Raw
Tryptophan 0.232mg American cheese
Threonine 0.772mg American cheese
Isoleucine 0.938mg American cheese
Leucine 1.716mg American cheese
Lysine 1.516mg American cheese
Methionine 0.475mg American cheese
Phenylalanine 0.939mg American cheese
Valine 1.187mg American cheese
Histidine 0.546mg American cheese
Cholesterol 100mg 0mg Mustard Greens Raw
Trans Fat 1.144g 0g Mustard Greens Raw
Saturated Fat 18.057g 0.01g Mustard Greens Raw
Omega-3 - DHA 0.006g 0g American cheese
Omega-3 - EPA 0.012g 0g American cheese
Omega-3 - DPA 0.021g 0g American cheese
Monounsaturated Fat 8.236g 0.092g American cheese
Polyunsaturated fat 1.286g 0.038g American cheese
Omega-6 - Eicosadienoic acid 0.009g American cheese
Omega-6 - Linoleic acid 0.79g American cheese
Omega-6 - Gamma-linoleic acid 0.001g American cheese
Omega-3 - ALA 0.137g American cheese
Omega-3 - Eicosatrienoic acid 0.001g American cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.033g American cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
American cheese Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
American cheese
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
106%
American cheese
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 1651mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 18.047g)
Which food is cheaper?
Mustard Greens Raw
Mustard Greens Raw is cheaper (difference - $1)
Which food is richer in vitamins?
Mustard Greens Raw
Mustard Greens Raw is relatively richer in vitamins
Which food is lower in glycemic index?
American cheese
American cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.