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  6. American cheese vs. Chili Pepper

American cheese vs. Chili Pepper — In-Depth Nutrition Comparison

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Summary of differences between American cheese and chili Pepper

  • American cheese has more calcium, phosphorus, vitamin B12, selenium, and zinc, while chili Pepper have more vitamin C and vitamin B6.
  • Chili Pepper cover your daily need for vitamin C, 269% more than American cheese.
  • The amount of cholesterol in chili Pepper is lower.
  • Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of American cheese is 27.

These are the specific foods used in this comparison Cheese, pasteurized process, American, without added vitamin D and Peppers, hot chili, green, raw.

Infographic

American cheese vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more CalciumCalcium +5705.6%
Contains more ZincZinc +730%
Contains more PhosphorusPhosphorus +1293.5%
Contains more SeleniumSelenium +3940%
Contains more PotassiumPotassium +157.6%
Contains more IronIron +90.5%
Contains more CopperCopper +278.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +478%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin AVitamin A +323.7%
Contains more Vitamin EVitamin E +15.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B5Vitamin B5 +560.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +226.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin B6Vitamin B6 +414.8%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +187.5%

All nutrients comparison - raw data values

Nutrient American cheese Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Calcium 1045mg 18mg 103%
Phosphorus 641mg 46mg 85%
Saturated fat 18.057g 0.021g 82%
Sodium 1671mg 7mg 72%
Vitamin B12 1.5µg 0µg 63%
Fats 31.79g 0.2g 49%
Selenium 20.2µg 0.5µg 36%
Cholesterol 100mg 0mg 33%
Protein 18.13g 2g 32%
Monounsaturated fat 8.236g 0.011g 21%
Vitamin A 250µg 59µg 21%
Zinc 2.49mg 0.3mg 20%
Calories 371kcal 40kcal 17%
Vitamin B6 0.054mg 0.278mg 17%
Copper 0.046mg 0.174mg 14%
Vitamin B2 0.234mg 0.09mg 11%
Vitamin K 2.6µg 14.3µg 10%
Manganese 0.041mg 0.237mg 9%
Polyunsaturated fat 1.286g 0.109g 8%
Iron 0.63mg 1.2mg 7%
Vitamin B5 0.403mg 0.061mg 7%
Fiber 0g 1.5g 6%
Vitamin B1 0.015mg 0.09mg 6%
Potassium 132mg 340mg 6%
Choline 36.2mg 11.1mg 5%
Vitamin B3 0.076mg 0.95mg 5%
Folate 8µg 23µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Carbs 3.7g 9.46g 2%
Vitamin E 0.8mg 0.69mg 1%
Net carbs 3.7g 7.96g N/A
Magnesium 26mg 25mg 0%
Sugar 2.26g 5.1g N/A
Trans fat 1.144g 0g N/A
Tryptophan 0.232mg 0.026mg 0%
Threonine 0.772mg 0.074mg 0%
Isoleucine 0.938mg 0.065mg 0%
Leucine 1.716mg 0.105mg 0%
Lysine 1.516mg 0.089mg 0%
Methionine 0.475mg 0.024mg 0%
Phenylalanine 0.939mg 0.062mg 0%
Valine 1.187mg 0.084mg 0%
Histidine 0.546mg 0.041mg 0%
Omega-3 - EPA 0.012g 0g N/A
Omega-3 - DHA 0.006g 0g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0.021g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +806.5%
Contains more FatsFats +15795%
Contains more OtherOther +1028.3%
Contains more CarbsCarbs +155.7%
Contains more WaterWater +121.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +74772.7%
Contains more Poly. FatPolyunsaturated fat +1079.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.