Anchovy vs. Bluefish raw — In-Depth Nutrition Comparison
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What are the main differences between Anchovy and Bluefish raw?
- Anchovy is richer in Vitamin B3, Iron, Copper, Calcium, Vitamin B2, and Zinc, yet Bluefish raw is richer in Vitamin B12, Vitamin B6, Vitamin A, and Phosphorus.
- Bluefish raw's daily need coverage for Vitamin B12 is 199% higher.
- Anchovy has 21 times more Calcium than Bluefish raw. Anchovy has 147mg of Calcium, while Bluefish raw has 7mg.
We used Fish, anchovy, european, raw and Fish, bluefish, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.2% |
| Contains more CalciumCalcium | +2000% |
| Contains more IronIron | +577.1% |
| Contains more CopperCopper | +298.1% |
| Contains more ZincZinc | +112.3% |
| Contains more ManganeseManganese | +233.3% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -42.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +135.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin AVitamin A | +696% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B6Vitamin B6 | +181.1% |
| Contains more Vitamin B12Vitamin B12 | +769.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.35 g
Fats:
4.84 g
Carbs:
0 g
Water:
73.37 g
Other:
1.44 g
Protein:
20.04 g
Fats:
4.24 g
Carbs:
0 g
Water:
70.86 g
Other:
4.86 g
| Contains more FatsFats | +14.2% |
| Contains more OtherOther | +237.5% |
~equal in
Protein
~20.04g
~equal in
Carbs
~0g
~equal in
Water
~70.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.282 g
Monounsaturated Fat:
Mono. Fat
1.182 g
Polyunsaturated fat:
Poly. Fat
1.637 g
Saturated Fat:
Sat. Fat
0.915 g
Monounsaturated Fat:
Mono. Fat
1.793 g
Polyunsaturated fat:
Poly. Fat
1.06 g
| Contains more Poly. FatPolyunsaturated fat | +54.4% |
| Contains less Sat. FatSaturated Fat | -28.6% |
| Contains more Mono. FatMonounsaturated Fat | +51.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 131kcal | 124kcal |
|
| Protein | 20.35g | 20.04g |
|
| Fats | 4.84g | 4.24g |
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| Cholesterol | 60mg | 59mg |
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| Magnesium | 41mg | 33mg |
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| Calcium | 147mg | 7mg |
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| Potassium | 383mg | 372mg |
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| Iron | 3.25mg | 0.48mg |
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| Copper | 0.211mg | 0.053mg |
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| Zinc | 1.72mg | 0.81mg |
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| Phosphorus | 174mg | 227mg |
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| Sodium | 104mg | 60mg |
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| Vitamin A | 50IU | 398IU |
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| Vitamin A | 15µg | 120µg |
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| Vitamin E | 0.57mg |
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| Manganese | 0.07mg | 0.021mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.055mg | 0.058mg |
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| Vitamin B2 | 0.256mg | 0.08mg |
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| Vitamin B3 | 14.024mg | 5.95mg |
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| Vitamin B5 | 0.645mg | 0.828mg |
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| Vitamin B6 | 0.143mg | 0.402mg |
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| Vitamin B12 | 0.62µg | 5.39µg |
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| Vitamin K | 0.1µg |
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| Folate | 9µg | 2µg |
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| Saturated Fat | 1.282g | 0.915g |
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| Monounsaturated Fat | 1.182g | 1.793g |
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| Polyunsaturated fat | 1.637g | 1.06g |
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| Tryptophan | 0.228mg | 0.224mg |
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| Threonine | 0.892mg | 0.878mg |
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| Isoleucine | 0.938mg | 0.923mg |
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| Leucine | 1.654mg | 1.629mg |
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| Lysine | 1.869mg | 1.84mg |
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| Methionine | 0.602mg | 0.593mg |
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| Phenylalanine | 0.794mg | 0.782mg |
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| Valine | 1.048mg | 1.032mg |
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| Histidine | 0.599mg | 0.59mg |
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| Omega-3 - EPA | 0.538g | 0.252g |
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| Omega-3 - DHA | 0.911g | 0.519g |
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| Omega-3 - DPA | 0.029g | 0.062g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
76%
Minerals Daily Need Coverage Score
64%
42%
Comparison summary
Which food is lower in Cholesterol?
Bluefish raw is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Bluefish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish raw contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Bluefish raw is lower in Saturated Fat (difference - 0.367g)
Which food is richer in minerals?
Anchovy is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.