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  6. Anchovies vs. Bluefish raw

Anchovies vs. Bluefish raw — In-Depth Nutrition Comparison

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What are the main differences between anchovies and bluefish raw?

  • Anchovies are richer in vitamin B3, iron, copper, calcium, vitamin B2, and zinc, yet bluefish raw is richer in vitamin B12, vitamin B6, phosphorus, and vitamin A.
  • Bluefish raw's daily need coverage for vitamin B12 is 199% higher.
  • Anchovies have 21 times more calcium than bluefish raw. Anchovies have 147mg of calcium, while bluefish raw has 7mg.

We used Fish, anchovy, european, raw and Fish, bluefish, raw types in this comparison.

Infographic

Anchovies vs Bluefish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 33% 18% 18% 22% 97% 7.8% 2.7% 199%
Contains more MagnesiumMagnesium +24.2%
Contains more CalciumCalcium +2000%
Contains more IronIron +577.1%
Contains more CopperCopper +298.1%
Contains more ZincZinc +112.3%
Contains more ManganeseManganese +233.3%
Contains more PhosphorusPhosphorus +30.5%
Contains less SodiumSodium -42.3%
~equal in Potassium ~372mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 0% 0% 15% 18% 112% 50% 93% 674% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +135.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B5Vitamin B5 +28.4%
Contains more Vitamin B6Vitamin B6 +181.1%
Contains more Vitamin B12Vitamin B12 +769.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.058mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Anchovies Bluefish raw DV% diff.
Vitamin B12 0.62µg 5.39µg 199%
Vitamin B3 14.024mg 5.95mg 50%
Iron 3.25mg 0.48mg 35%
Vitamin B6 0.143mg 0.402mg 20%
Copper 0.211mg 0.053mg 18%
Vitamin B2 0.256mg 0.08mg 14%
Calcium 147mg 7mg 14%
Vitamin A 15µg 120µg 12%
Phosphorus 174mg 227mg 8%
Zinc 1.72mg 0.81mg 8%
Vitamin E 0.57mg 4%
Polyunsaturated fat 1.637g 1.06g 4%
Vitamin B5 0.645mg 0.828mg 4%
Monounsaturated fat 1.182g 1.793g 2%
Sodium 104mg 60mg 2%
Magnesium 41mg 33mg 2%
Manganese 0.07mg 0.021mg 2%
Saturated fat 1.282g 0.915g 2%
Folate 9µg 2µg 2%
Fats 4.84g 4.24g 1%
Protein 20.35g 20.04g 1%
Calories 131kcal 124kcal 0%
Cholesterol 60mg 59mg 0%
Potassium 383mg 372mg 0%
Selenium 36.5µg 36.5µg 0%
Vitamin B1 0.055mg 0.058mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.228mg 0.224mg 0%
Threonine 0.892mg 0.878mg 0%
Isoleucine 0.938mg 0.923mg 0%
Leucine 1.654mg 1.629mg 0%
Lysine 1.869mg 1.84mg 0%
Methionine 0.602mg 0.593mg 0%
Phenylalanine 0.794mg 0.782mg 0%
Valine 1.048mg 1.032mg 0%
Histidine 0.599mg 0.59mg 0%
Omega-3 - EPA 0.538g 0.252g N/A
Omega-3 - DHA 0.911g 0.519g N/A
Omega-3 - DPA 0.029g 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
20% 4% 71% 5%
Protein: 20.04 g
Fats: 4.24 g
Carbs: 0 g
Water: 70.86 g
Other: 4.86 g
Contains more FatsFats +14.2%
Contains more OtherOther +237.5%
~equal in Protein ~20.04g
~equal in Carbs ~0g
~equal in Water ~70.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
24% 48% 28%
Saturated fat: Sat. Fat 0.915 g
Monounsaturated fat: Mono. Fat 1.793 g
Polyunsaturated fat: Poly. Fat 1.06 g
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains less Sat. FatSaturated fat -28.6%
Contains more Mono. FatMonounsaturated fat +51.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Bluefish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.