Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Anchovies
  5. Compare
  6. Anchovies vs. Rainbow trout

Anchovies vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Differences between anchovies and rainbow trout

  • Anchovies are higher in vitamin B3, iron, selenium, copper, vitamin B2, and calcium; however, rainbow trout is richer in vitamin B12, vitamin B5, vitamin B6, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 153% higher.
  • Anchovies have 10 times more iron than rainbow trout. While anchovies have 3.25mg of iron, rainbow trout has only 0.31mg.

The food types used in this comparison are Fish, anchovy, european, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Anchovies vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 44% 34% 122% 70% 47% 75% 14% 9.1% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +64%
Contains more CalciumCalcium +488%
Contains more IronIron +948.4%
Contains more CopperCopper +358.7%
Contains more ZincZinc +282.2%
Contains more ManganeseManganese +536.4%
Contains more SeleniumSelenium +54.7%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -51%
~equal in Potassium ~377mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 11% 0% 14% 59% 263% 39% 33% 78% 0.25% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +184.4%
Contains more Vitamin B3Vitamin B3 +151.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +310.5%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B5Vitamin B5 +158.4%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin B12Vitamin B12 +593.5%
Contains more FolateFolate +22.2%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Anchovies Rainbow trout DV% diff.
Vitamin B12 0.62µg 4.3µg 153%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B3 14.024mg 5.567mg 53%
Iron 3.25mg 0.31mg 37%
Selenium 36.5µg 23.6µg 23%
Vitamin B5 0.645mg 1.667mg 20%
Copper 0.211mg 0.046mg 18%
Vitamin B6 0.143mg 0.34mg 15%
Vitamin B2 0.256mg 0.09mg 13%
Choline 65mg 12%
Vitamin E 0.57mg 2.34mg 12%
Calcium 147mg 25mg 12%
Zinc 1.72mg 0.45mg 12%
Vitamin A 15µg 84µg 8%
Phosphorus 174mg 226mg 7%
Vitamin B1 0.055mg 0.12mg 5%
Magnesium 41mg 25mg 4%
Manganese 0.07mg 0.011mg 3%
Vitamin C 0mg 2.9mg 3%
Monounsaturated fat 1.182g 1.979g 2%
Sodium 104mg 51mg 2%
Fats 4.84g 6.18g 2%
Protein 20.35g 19.94g 1%
Folate 9µg 11µg 1%
Polyunsaturated fat 1.637g 1.507g 1%
Calories 131kcal 141kcal 1%
Cholesterol 60mg 59mg 0%
Potassium 383mg 377mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Saturated fat 1.282g 1.383g 0%
Tryptophan 0.228mg 0.234mg 0%
Threonine 0.892mg 0.915mg 0%
Isoleucine 0.938mg 0.962mg 0%
Leucine 1.654mg 1.696mg 0%
Lysine 1.869mg 1.916mg 0%
Methionine 0.602mg 0.618mg 0%
Phenylalanine 0.794mg 0.815mg 0%
Valine 1.048mg 1.075mg 0%
Histidine 0.599mg 0.614mg 0%
Omega-3 - EPA 0.538g 0.217g N/A
Omega-3 - DHA 0.911g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.029g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 5% 73%
Protein: 20.35 g
Fats: 4.84 g
Carbs: 0 g
Water: 73.37 g
Other: 1.44 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more OtherOther +1700%
Contains more FatsFats +27.7%
~equal in Protein ~19.94g
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 29% 40%
Saturated fat: Sat. Fat 1.282 g
Monounsaturated fat: Mono. Fat 1.182 g
Polyunsaturated fat: Poly. Fat 1.637 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +67.4%
~equal in Saturated fat ~1.383g
~equal in Polyunsaturated fat ~1.507g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Anchovies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174182/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.