Angel food cake vs. Carrot cake — In-Depth Nutrition Comparison
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How are angel food cake and carrot cake different?
- Angel food cake is richer in vitamin B2 and phosphorus, while carrot cake is higher in manganese, iron, selenium, vitamin B1, vitamin A, vitamin B3, and folate.
- Angel food cake covers your daily need for vitamin B2, 25% more than carrot cake.
- Angel food cake has a higher glycemic index (67) than carrot cake (37).
Cake, angelfood, commercially prepared and Cake, pudding-type, carrot, dry mix types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +56% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +81.7% |
| Contains more IronIron | +246.2% |
| Contains more ZincZinc | +185.7% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +521.2% |
| Contains more SeleniumSelenium | +104.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +188.8% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.8% |
| Contains more Vitamin B3Vitamin B3 | +149.7% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
| Contains more FolateFolate | +91.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Protein:
5.1 g
Fats:
9.8 g
Carbs:
79.2 g
Water:
3.6 g
Other:
2.3 g
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +822.2% |
| Contains more FatsFats | +1125% |
| Contains more CarbsCarbs | +37% |
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
1.472 g
Monounsaturated fat:
Mono. Fat
4.036 g
Polyunsaturated fat:
Poly. Fat
3.702 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +5584.5% |
| Contains more Poly. FatPolyunsaturated fat | +908.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.491mg | 0.17mg | 25% |
| Polyunsaturated fat | 0.367g | 3.702g | 22% |
| Manganese | 0.085mg | 0.528mg | 19% |
| Iron | 0.52mg | 1.8mg | 16% |
| Vitamin B1 | 0.102mg | 0.265mg | 14% |
| Fats | 0.8g | 9.8g | 14% |
| Selenium | 7.3µg | 14.9µg | 14% |
| Phosphorus | 324mg | 247mg | 11% |
| Vitamin A | 0µg | 97µg | 11% |
| Monounsaturated fat | 0.071g | 4.036g | 10% |
| Folate | 35µg | 67µg | 8% |
| Vitamin B3 | 0.883mg | 2.205mg | 8% |
| Sodium | 749mg | 567mg | 8% |
| Calories | 258kcal | 415kcal | 8% |
| Carbs | 57.8g | 79.2g | 7% |
| Saturated fat | 0.121g | 1.472g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.031mg | 0.079mg | 4% |
| Calcium | 140mg | 172mg | 3% |
| Copper | 0.078mg | 0.05mg | 3% |
| Potassium | 93mg | 169mg | 2% |
| Protein | 5.9g | 5.1g | 2% |
| Vitamin B5 | 0.198mg | 0.294mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Zinc | 0.07mg | 0.2mg | 1% |
| Vitamin B12 | 0.06µg | 0.04µg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Net carbs | 56.3g | 79.2g | N/A |
| Tryptophan | 0.075mg | 0.061mg | 0% |
| Threonine | 0.248mg | 0.149mg | 0% |
| Isoleucine | 0.312mg | 0.186mg | 0% |
| Leucine | 0.481mg | 0.336mg | 0% |
| Lysine | 0.364mg | 0.142mg | 0% |
| Methionine | 0.183mg | 0.083mg | 0% |
| Phenylalanine | 0.334mg | 0.238mg | 0% |
| Valine | 0.354mg | 0.212mg | 0% |
| Histidine | 0.131mg | 0.109mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
39%
49%
Comparison summary
Which food contains less Sodium?
Carrot cake contains less Sodium (difference - 182mg)
Which food is lower in glycemic index?
Carrot cake is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Carrot cake is relatively richer in vitamins
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 1.351g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.