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Angel food cake vs. Coffeecake — In-Depth Nutrition Comparison

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How are angel food cake and coffeecake different?

  • Angel food cake is higher in phosphorus, vitamin B2, and calcium; however, coffeecake is richer in vitamin B12, selenium, potassium, and vitamin A.
  • Daily need coverage for phosphorus for angel food cake is 32% higher.
  • Angel food cake contains 4 times more vitamin B2 than coffeecake. While angel food cake contains 0.491mg of vitamin B2, coffeecake contains only 0.125mg.
  • Coffeecake has less sodium.
  • Coffeecake has a lower glycemic index (50) than angel food cake (67).

Cake, angelfood, commercially prepared and Coffeecake, cheese are the varieties used in this article.

Infographic

Angel food cake vs Coffeecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more CalciumCalcium +137.3%
Contains more CopperCopper +50%
Contains more PhosphorusPhosphorus +220.8%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +210.8%
Contains more IronIron +23.1%
Contains more ZincZinc +742.9%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +102.4%
Contains more SeleniumSelenium +82.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin B2Vitamin B2 +292.8%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +102%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more FolateFolate +11.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.105mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Angel food cake Coffeecake DV% diff.
Phosphorus 324mg 101mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B2 0.491mg 0.125mg 28%
Saturated fat 0.121g 5.391g 24%
Fats 0.8g 15.2g 22%
Monounsaturated fat 0.071g 7.129g 18%
Sodium 749mg 339mg 18%
Vitamin B12 0.06µg 0.34µg 12%
Selenium 7.3µg 13.3µg 11%
Vitamin A 0µg 86µg 10%
Polyunsaturated fat 0.367g 1.645g 9%
Calcium 140mg 59mg 8%
Potassium 93mg 289mg 6%
Carbs 57.8g 44.3g 5%
Zinc 0.07mg 0.59mg 5%
Vitamin B5 0.198mg 0.4mg 4%
Calories 258kcal 339kcal 4%
Manganese 0.085mg 0.172mg 4%
Copper 0.078mg 0.052mg 3%
Protein 5.9g 7g 2%
Fiber 1.5g 1g 2%
Vitamin B6 0.031mg 0.058mg 2%
Iron 0.52mg 0.64mg 2%
Magnesium 12mg 15mg 1%
Vitamin B3 0.883mg 0.682mg 1%
Folate 35µg 39µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 56.3g 43.3g N/A
Vitamin B1 0.102mg 0.105mg 0%
Tryptophan 0.075mg 0.076mg 0%
Threonine 0.248mg 0.26mg 0%
Isoleucine 0.312mg 0.326mg 0%
Leucine 0.481mg 0.568mg 0%
Lysine 0.364mg 0.401mg 0%
Methionine 0.183mg 0.144mg 0%
Phenylalanine 0.334mg 0.352mg 0%
Valine 0.354mg 0.361mg 0%
Histidine 0.131mg 0.186mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more CarbsCarbs +30.5%
Contains more OtherOther +76.9%
Contains more ProteinProtein +18.6%
Contains more FatsFats +1800%
~equal in Water ~32.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +9940.8%
Contains more Poly. FatPolyunsaturated fat +348.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.